As I stood in my cozy kitchen, the aroma of sautéed garlic and onion wafted through the air, stirring up memories of sun-drenched Mediterranean coasts and vibrant markets. This Creamy Green Olive Soup is the culinary passport to those flavors—where briny olives meet tender chickpeas and fresh spinach, creating a warm embrace in a bowl. Best of all, this vegan delight is not only easy to prepare but also a tantalizing comfort food that transforms a regular weeknight into something special. With the inviting combination of coconut cream and sun-dried tomatoes, every spoonful offers a delightful twist that will have everyone asking for seconds. Ready to elevate your soup game? Let’s take a deep dive into this delicious recipe together!

Why is this Green Olive Soup special?
Comforting, This Creamy Green Olive Soup is the epitome of cozy goodness, perfect for sharing on chilly evenings. Vegan Delight, Crafted with plant-based ingredients, it pleases everyone at the table. Versatile Base, Feel free to swap orzo for rice or chickpeas for cannellini beans for a personal touch. Aromatic Flavors, Each ingredient, like briny olives and sun-dried tomatoes, harmonizes beautifully for a unique taste experience. Quick and Easy, With minimal prep and simple steps, you’ll have a hearty meal on the table in no time—whip it up alongside a warm loaf for an irresistible combination, and if you love soups, check out this Chorizo Pumpkin Soup for another delightful option!
Green Olive Soup Ingredients
• Gather these essentials for a delicious Green Olive Soup!
For the Base
- Olive Oil – Adds richness and serves as the flavor foundation for the soup.
- Onion – Provides sweetness and depth; sauté until soft for the best taste.
- Garlic – Offers an aromatic flavor; cook lightly to avoid bitterness.
- Tomato Paste – Enhances the soup’s depth with its concentrated tomato goodness.
- Fresh Oregano & Thyme – Imparts fresh herbal notes; you can use dried herbs if fresh isn’t available.
For the Heartiness
- Green Olives – The star ingredient, providing a distinct briny flavor; make sure they’re pitted and halved.
- Sundried Tomatoes – Adds a sweet-tangy flavor and a nice textural contrast.
- Chickpeas – A protein source that adds heartiness; canned is the easiest option.
- Orzo – This small pasta absorbs flavors beautifully; feel free to substitute with rice if desired.
For the Creaminess
- Coconut Cream – Brings a creamy finish without overpowering other flavors; you can use cashew cream as a substitute if preferred.
For the Freshness
- Baby Spinach – Provides freshness and vibrant color; add it at the end to wilt slightly.
For Seasoning
- Salt & Pepper – Essential for seasoning the soup to your taste needs.
Dive into these ingredients and get ready to create a bowl of comfort like no other!
Step‑by‑Step Instructions for Creamy Green Olive Soup
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one diced onion and sauté until it becomes soft and translucent, about 5 minutes. Stir occasionally to prevent burning, and enjoy the fragrant aroma as it fills your kitchen.
Step 2: Add Garlic and Tomato Paste
Next, stir in 3 minced garlic cloves and sauté for an additional minute until fragrant. Then, mix in 2 tablespoons of tomato paste along with a teaspoon each of fresh oregano and thyme. Cook for 1-2 minutes, allowing the flavors to meld beautifully into the base of your creamy green olive soup.
Step 3: Incorporate the Heartiness
Add in half a cup of sundried tomatoes, one can of drained chickpeas, and 1 cup of orzo to the pot. Pour in 4 cups of vegetable stock and bring the mixture to a brisk boil. As the soup bubbles, this is where the magic begins to happen—everything is coming together perfectly!
Step 4: Simmer for Texture
Once boiling, reduce the heat to a gentle simmer. Allow the soup to cook for 10-12 minutes, stirring occasionally until the orzo is tender and has absorbed those delightful flavors, creating a creamy, comforting texture.
Step 5: Stir in Olives and Cream
Now, fold in one cup of pitted and halved green olives, along with 1 cup of coconut cream. This addition brings a rich, creamy finish to the soup. Stir well until everything is blended, and keep the pot on low heat for a few more minutes to warm through.
Step 6: Add Fresh Spinach
Finally, stir in 2 cups of fresh baby spinach, allowing it to wilt gently into the warm soup. This brightens the dish and adds a splash of color. The spinach will take just a minute to soften, combining beautifully with the other ingredients in your creamy green olive soup.
Step 7: Season and Serve
Taste the soup and adjust seasoning by adding salt and pepper as needed. Once perfectly seasoned, ladle the comforting soup into bowls, and serve warm, perhaps alongside crusty bread for that extra touch of coziness!

Make Ahead Options
This Creamy Green Olive Soup is a fantastic option for meal prep, making weeknight dinners a breeze! You can chop your onion, mince garlic, and even prepare the tomato paste mixture up to 24 hours in advance—store them in airtight containers in the refrigerator. Additionally, both the sundried tomatoes and chickpeas can be measured and prepped ahead, saving you valuable time when you’re ready to cook. When you’re set to enjoy your soup, simply follow the original cooking steps, adding the prepped ingredients into the pot, and finish with the olives and coconut cream for that rich, creamy texture. By preparing these elements ahead of time, you’ll have a delicious meal ready with minimal effort!
What to Serve with Creamy Green Olive Soup?
Enjoying a bowl of this creamy delight can be even more special with the right pairings that enhance its Mediterranean flavors.
- Crusty Baguette: The perfect companion to soak up every soothing spoonful, adding a delightful texture contrast.
- Fresh Garden Salad: A light, crisp salad with tangy vinaigrette brightens the meal and revives your palate between bites.
- Roasted Vegetables: Earthy and caramelized, roasted veggies offer a satisfying complement, enhancing the depth of the soup’s flavors.
- Garlic Bread: This indulgent treat not only satisfies cravings but also adds a comforting, aromatic quality that pairs wonderfully.
- Herbed Quinoa: A fluffy, protein-packed side dish that brings out herbal notes, reinforcing the fresh ingredients in your soup.
- Chickpea Fritters: Crispy on the outside and soft within, these hearty morsels echo the chickpeas in your soup, providing delightful bites.
- Sparkling Water with Lemon: A crisp and refreshing beverage to cleanse your palate and elevate your dining experience effortlessly.
- Vegan Chocolate Mousse: For a sweet finish, this light and creamy dessert perfectly balances the rich flavors of the soup, leaving you satisfied.
Green Olive Soup Variations
Feel free to make this comforting dish your own with these fun twists and substitutions!
- Gluten-Free: Substitute orzo with gluten-free pasta or quinoa for a delicious result that everyone can enjoy.
- Creamier Base: Swap coconut cream for cashew cream to add a mildly nutty flavor; simply blend soaked cashews with water until smooth.
- Extra Kick: Add a pinch of red pepper flakes or a dash of hot sauce to spice things up; it pairs beautifully with the briny olives.
- Add a Crunch: Top your finished soup with roasted chickpeas for a delightful crunch and additional protein—trust me, you’ll love the contrast!
- Herb Explosion: Experiment by using fresh basil or parsley instead of oregano and thyme for a vibrant, fresh twist. Pair it with the flavors of a Tuscan Ravioli Soup for a delightful meal combo!
- Hearty Veggies: Stir in diced zucchini or carrots for an added veggie boost; they’ll soften nicely in the simmering broth for extra nutrition.
- Lentil Lover: Swap out chickpeas for lentils for a completely different texture and flavor profile—both add heartiness!
- Rich Broth: For an umami boost, try using mushroom broth instead of vegetable broth; it adds depth to the overall flavor and enriches the soup.
With these variations, you can create a unique and personalized version of this green olive soup that will excite your taste buds!
Expert Tips for Creamy Green Olive Soup
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Olive Choice: Use high-quality pitted green olives for the best flavor. Skimping on this key ingredient can dull the soup’s vibrant taste.
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Cooking Temperature: Sauté onions and garlic over medium heat to enhance their natural sweetness; too high of a heat can lead to bitterness.
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Tomato Paste Tips: For deeper flavor, consider caramelizing the tomato paste slightly before adding other ingredients; it will enrich the base of your green olive soup.
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Cream Alternatives: If you don’t have coconut cream, cashew cream works wonderfully as a substitute while still maintaining the desired creaminess.
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Season Gradually: Season your soup at the end to allow the flavors to develop as it cooks. It’s easier to add than to correct excessive salt!
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Storing Leftovers: This soup stays fresh in the fridge for a few days, and flavors deepen over time, making it an excellent make-ahead meal.
How to Store and Freeze Green Olive Soup
Fridge: Store your creamy green olive soup in an airtight container for up to 3 days. The flavors will actually deepen, making it even more delicious upon reheating!
Freezer: Freeze the soup in individual portions for convenient meals later. It can last up to 3 months in the freezer. Thaw in the fridge overnight before reheating.
Reheating: Reheat on the stovetop over medium heat, stirring occasionally until warmed through. You may wish to add a splash of vegetable broth or water to restore its creamy texture.
Labeling: Don’t forget to label your containers with the date—keeping track of freshness ensures every bowl of your green olive soup is enjoyed at its best!

Creamy Green Olive Soup Recipe FAQs
What type of green olives should I use for the best flavor?
Absolutely! Opt for high-quality, pitted green olives for the most vibrant flavor. Brands that pack their olives in brine often provide a better taste than those in oil. Remember, the olives are the star here, so invest in a good product to truly elevate your creamy green olive soup.
How long can I store this soup in the fridge?
You can store your creamy green olive soup in an airtight container for up to 3 days. The great news is that flavors actually deepen over time! Reheat gently on the stove over medium heat, and you may want to add a splash of vegetable broth for a good creamy texture.
Can I freeze creamy green olive soup?
Definitely! This soup freezes beautifully. Pour it into individual portions and freeze for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat on the stovetop, stirring occasionally. If it seems thick, add a splash of vegetable broth or water to regain its creamy consistency.
What should I do if my soup turns out too salty?
Very common! If you find that your creamy green olive soup is overly salty, you can balance it by adding more volume. Make a quick fix by stirring in an additional cup of vegetable broth or adding in more cooked orzo. If you’re a fan of creaminess, incorporating a bit more coconut cream can also help mellow out the flavors!
Are there any allergens I should be aware of when making this soup?
It’s always wise to check! This recipe is naturally vegan and free from common allergens like dairy and eggs. However, ensure that none of your ingredients contain allergens—especially if you use pre-packaged items like chickpeas or vegetable broth. For gluten considerations, you may want to replace orzo with gluten-free rice or pasta. Always double-check labels, just to be safe!
How can I make this soup spicier?
If you like a kick, I recommend adding a pinch of red pepper flakes during the sautéing process or tossing in some diced jalapeños with the onions. You can also finish it with a drizzle of hot sauce or sriracha before serving for an extra layer of flavor! Enjoy the spice!

Creamy Green Olive Soup for a Cozy Comfort Food Fix
Ingredients
Equipment
Method
- Heat olive oil over medium heat in a large pot. Add diced onion and sauté until soft, about 5 minutes.
- Stir in minced garlic and cook for 1 minute. Then add tomato paste, oregano, and thyme; cook for 1-2 minutes.
- Add sundried tomatoes, chickpeas, and orzo to the pot. Pour in vegetable stock and bring to a boil.
- Reduce heat to a simmer and cook for 10-12 minutes, stirring occasionally until orzo is tender.
- Fold in green olives and coconut cream, stirring well until blended and warmed through.
- Stir in fresh baby spinach and let wilt for about a minute.
- Taste and adjust seasoning with salt and pepper. Serve warm.

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