As I stood in my kitchen, the scent of sautéing onions mingled with the briny allure of green olives, instantly transporting me to the sun-drenched shores of the Mediterranean. This Creamy Green Olive Soup with Chickpeas and Spinach is just what your soul craves on a chilly evening. Not only is this dish quick to whip up, but it also packs heartiness and comfort, transforming humble ingredients into something truly special. Picture a steaming bowl of thick, creamy goodness that envelops you like a warm hug while offering a delightful burst of flavor in every spoonful. Plus, it’s completely vegan, making it a fantastic choice for everyone at the table. Are you ready to dive into a bowl of this Mediterranean comfort? Let’s get cooking!
Why is Green Olive Soup so special?
Rich, Unique Flavor: This soup boasts a distinctive taste thanks to the briny green olives and sun-dried tomatoes, transporting your palate straight to the Mediterranean.
Quick to Prepare: Ready in just under 30 minutes, it’s perfect for busy weeknights when you crave something comforting and satisfying.
Versatile Ingredients: With easy-to-swap components, you can customize this dish based on what you have on hand. Consider using Tuscan Ravioli Soup as another warm, hearty option!
Nutrient-Packed: Filled with wholesome ingredients like chickpeas and spinach, this vegan soup provides a hearty dose of protein and fiber in every bowl.
Crowd-Pleasing Comfort Food: It appeals to everyone, making it a great choice for family dinners or gatherings. Serve it alongside a crusty bread, and you’ve got a meal that everyone will love!
Green Olive Soup Ingredients
For the Base
- Olive oil – Adds a warm, rich base for the soup; substitute with any other neutral oil if necessary.
- Onion – Provides sweetness and depth when sautéed; shallots or leeks can offer a different flavor.
- Garlic – Contributes a fragrant and savory note; fresh garlic is recommended for the best taste.
- Tomato paste – Adds a rich, deep flavor to the broth; use fresh tomatoes or tomato sauce if unavailable.
For the Flavor
- Fresh oregano – Enhances the Mediterranean flavor profile; dried oregano can be used if fresh is not available.
- Fresh thyme – Complements the overall taste of the soup; a pinch of dried thyme works as a solid substitute.
For the Soup
- Green olives – The star ingredient, bringing a briny taste to the soup; use pitted and halved olives for ease.
- Sundried tomatoes – Add sweetness and texture; fresh tomatoes can also be used but will need to be cooked longer.
- Chickpeas – Provide protein and heartiness; swap with cannellini beans for a creamier texture.
- Orzo – Offers a delightful chew and texture in the soup; you can substitute with rice or another small pasta if preferred.
For Creaminess
- Coconut cream – Adds rich creaminess without overpowering other flavors; replace with cashew cream or plant-based heavy cream for a non-coconut alternative.
For Freshness
- Baby spinach – Introduces freshness and a pop of color; other greens like kale or Swiss chard can also be included.
Step‑by‑Step Instructions for Green Olive Soup
Step 1: Heat the Base
In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. This should take about 1-2 minutes. Once hot, add a diced onion, letting it sauté for about 5 minutes until softened and translucent. Stir occasionally to prevent burning and to develop a rich base for your Green Olive Soup.
Step 2: Add Aromatics
With the onion softened, stir in 3 cloves of minced garlic and sauté for an additional minute until fragrant. You’ll know it’s ready when the garlic becomes slightly golden and fills your kitchen with a lovely aroma. This step is crucial as it creates a savory foundation for the soup’s flavors.
Step 3: Incorporate Tomato Paste and Herbs
Next, add in 2 tablespoons of tomato paste, 1 teaspoon of fresh oregano, and ½ teaspoon of fresh thyme. Cook the mixture for 1-2 minutes, stirring frequently, as the heat will help meld the flavors together, creating a vibrant base for your comforting Green Olive Soup. The mixture should deepen in color and become aromatic.
Step 4: Add Main Ingredients
Stir in ½ cup of chopped sundried tomatoes, 1 can (15 oz) of drained chickpeas, and 1 cup of orzo pasta. Pour in 4 cups of vegetable stock and raise the heat to bring the mixture to a boil. You’ll see bubbles forming on the surface — this is the perfect cue to prepare it for a gentle simmer.
Step 5: Simmer to Perfection
Once boiling, reduce the heat to medium-low and let the soup simmer for 10-12 minutes. Keep an eye on the consistency; the orzo should be cooked al dente. Give it a stir occasionally to prevent the pasta from sticking, ensuring all ingredients are well combined in this delicious Green Olive Soup.
Step 6: Final Touches
After the orzo is tender, stir in 1 cup of pitted and halved green olives, 1 cup of coconut cream, and 2 cups of baby spinach. Allow the spinach to wilt, which should take about 2-3 minutes. This will brighten your Green Olive Soup both in color and taste, offering a delightful freshness with each spoonful.
Step 7: Adjust and Serve
Before serving, taste the soup and adjust seasoning as necessary with salt and pepper. Once seasoned to your preference, ladle the warm, creamy Green Olive Soup into bowls and serve immediately. Pair it with crusty bread or croutons for a satisfying meal that embodies comfort and Mediterranean charm.
Storage Tips for Green Olive Soup
Fridge: Store your Green Olive Soup in an airtight container for up to 3 days. Reheat gently on the stove with a splash of vegetable stock to maintain creaminess.
Freezer: You can freeze the soup for up to 3 months. Let it cool completely, then transfer it to freezer-safe bags or containers, leaving some space for expansion.
Reheating: Thaw overnight in the fridge, then reheat on the stove or in the microwave until hot. Add a little coconut cream or vegetable stock to restore its creaminess.
Make-Ahead: This soup is perfect for meal prep! Make a big batch, cool it, and store as described for quick meals throughout the week.
Expert Tips for the Best Green Olive Soup
- Use Quality Olives: Opt for high-quality green olives as they are the star of your Green Olive Soup. Their flavor will elevate the whole dish.
- Sauté Wisely: Cook onions and garlic over medium-low heat to develop sweetness without burning them. This foundation is crucial for a delicious soup.
- Mind the Orzo: Be careful not to overcook the orzo; it should be al dente. Stir occasionally during simmering to prevent sticking.
- Proper Seasoning: Always taste and adjust your seasoning at the end. The balance of flavors can change with the addition of olives and coconut cream.
- Customize to Taste: Feel free to experiment with herbs and greens. Swap fresh oregano for dried or add various leafy greens for a different twist.
What to Serve with Creamy Green Olive Soup with Chickpeas and Spinach
Imagine a cozy evening, the scent of Italian herbs wafting through the air, as you prepare to enjoy your bowl of creamy goodness.
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Crusty Bread: Perfect for dipping, the crunchy texture of fresh bread complements the soup’s creaminess beautifully.
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Garlic Bread: The buttery, garlicky flavor pairs perfectly, adding a comforting crunch to each bite of soup.
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Mixed Green Salad: A light salad with tangy vinaigrette balances the richness of the soup, providing a refreshing crunch.
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Roasted Vegetables: A medley of sweet, caramelized veggies enhances the meal’s flavors while adding healthy, hearty elements.
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Chickpea Salad: Fresh and zesty, this chickpea salad echoes the protein-packed ingredient in the soup, making for a filling meal.
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Sparkling Water with Lemon: Refreshing and bubbly, this drink cleanses the palate after each spoonful, enhancing the Mediterranean experience.
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Olive Tapenade Crostini: The bold flavors of olive tapenade on toasted bread echo the soup, creating a delicious synergy.
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Dark Chocolate Dessert: A piece of rich, dark chocolate afterward can offer a delightful contrast to the savory soup, leaving you satisfied.
Let each pairing elevate your comforting dinner into a truly memorable experience!
Green Olive Soup Variations & Substitutions
Feel free to personalize your green olive soup by experimenting with these delightful twists!
- Dairy-Free: Swap coconut cream for cashew cream to maintain creaminess without dairy. It adds a lovely texture too!
- Pasta-Free: For a low-carb option, substitute orzo with cauliflower rice. It’s an exciting way to lighten the dish while keeping it satisfying.
- Extra Protein: Add lentils instead of chickpeas for a different texture and a protein boost. They will cook quickly and soak up the flavors beautifully.
- Spicy Kick: Toss in some red pepper flakes to add a warm heat that complements the briny olives perfectly. Adjust to your personal spice preference!
- Herb Boost: Feel free to mix in fresh basil or parsley for a fresh herbal note. This brightens the soup and adds dimension to the flavors.
- Zesty Flavor: Squeeze some fresh lemon juice just before serving for a bright, zesty finish. It elevates the flavor and enhances the Mediterranean vibes.
- Vegetable Medley: Add chopped zucchini or bell peppers for more texture and nutrients. These ingredients will absorb the flavors nicely, contributing to a hearty soup.
- Different Olives: Experiment with Kalamata olives for a deeper, richer taste. Their unique flavor profile can take your soup on an entirely new adventure.
Should you be in the mood for a contrasting yet comforting soup, consider exploring the soothing flavors of Chorizo Pumpkin Soup or the hearty Tuscan Ravioli Soup for a delightful variation on comforting meals!
Make Ahead Options
Preparing this Creamy Green Olive Soup is a breeze when you make it ahead of time! You can chop all your vegetables (onions, garlic, and sundried tomatoes) and refrigerate them up to 24 hours before cooking. You can also cook the orzo and store it separately to maintain its texture, which allows it to stay perfectly tender. When you’re ready to serve, simply sauté your aromatics, add the prepped ingredients, and stir in the green olives, coconut cream, and spinach. This way, you can have a delightful, homemade meal ready in just minutes, making your busy weeknights that much easier!
Green Olive Soup Recipe FAQs
What kind of green olives should I use?
Absolutely! For the best flavor in your Green Olive Soup, opt for high-quality pitted green olives. Look for varieties like Castelvetrano for their buttery sweetness or go for the classic green Californian olives. If you’re feeling adventurous, Kalamata olives can also bring a deeper flavor profile, so feel free to mix and match!
How should I store leftover Green Olive Soup?
Very! Store your Green Olive Soup in an airtight container in the fridge for up to 3 days. This soup reheats beautifully, just add a splash of vegetable stock over medium heat to maintain its creamy texture. If you’re planning to eat it later, storing it in single-serving portions can make reheating a breeze!
Can I freeze Green Olive Soup?
Yes, indeed! To freeze your Green Olive Soup, let it cool completely. Then transfer the soup into freezer-safe bags or containers, ensuring you leave some space for expansion. It can last in the freezer for up to 3 months. To reheat, just thaw in the fridge overnight and warm it up slowly on the stove, adding a little coconut cream to restore its creamy goodness.
What can I do if my soup tastes too salty?
Very good question! If you find your soup is too salty, you can balance it out by adding a cup of unsalted vegetable stock or water. Alternatively, toss in a raw potato while simmering; it absorbs excess salt. Let it simmer for about 10-15 minutes before removing the potato — it’s a handy trick I often use!
Is this soup suitable for people with certain dietary restrictions?
Of course! This Green Olive Soup is vegan and packed with wholesome ingredients, making it suitable for those following a plant-based diet. Be mindful of any allergies, especially to olives or specific legumes. For gluten-free options, simply use gluten-free pasta or omit the orzo altogether!
Can I make this soup ahead of time?
Absolutely! This Green Olive Soup is fantastic for meal prep. Make a big batch and let it cool completely before storing it in the fridge for up to 3 days or freezing it for longer. To enjoy at a later time, thaw it in the fridge overnight and reheat gently — it’s like a homemade hug waiting for you!
Comforting Green Olive Soup That's Vegan and Delicious
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. This should take about 1-2 minutes. Once hot, add a diced onion, letting it sauté for about 5 minutes until softened and translucent.
- With the onion softened, stir in 3 cloves of minced garlic and sauté for an additional minute until fragrant.
- Next, add in 2 tablespoons of tomato paste, 1 teaspoon of fresh oregano, and ½ teaspoon of fresh thyme. Cook the mixture for 1-2 minutes, stirring frequently.
- Stir in ½ cup of chopped sundried tomatoes, 1 can (15 oz) of drained chickpeas, and 1 cup of orzo pasta. Pour in 4 cups of vegetable stock and raise the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to medium-low and let the soup simmer for 10-12 minutes, stirring occasionally.
- After the orzo is tender, stir in 1 cup of pitted and halved green olives, 1 cup of coconut cream, and 2 cups of baby spinach. Allow the spinach to wilt, which should take about 2-3 minutes.
- Before serving, taste the soup and adjust seasoning as necessary with salt and pepper. Ladle the warm, creamy Green Olive Soup into bowls and serve immediately.
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