Name: Savory Pan-Seared Cod in Zesty White Wine Tomato Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons Olive oil (Can substitute with avocado oil); 1/4 teaspoon Crushed red pepper flakes (Omit for a milder dish); 3 cloves Garlic (minced) (Shallots can be used as a substitute); 1 pint Cherry tomatoes (halved) (Canned diced tomatoes can be used); 1/4 cup Dry white wine (Optional, can substitute with vegetable broth); 1/2 cup Fresh basil (chopped) (Fresh parsley can work as a substitute); 2 tablespoons Fresh lemon juice (Can substitute with lime juice); 1/2 teaspoon Lemon zest (Optional); 1/2 teaspoon Salt (More to taste); 1 teaspoon Granulated sugar (Omit if preferred); 1/4 teaspoon Black pepper (More to taste); 1.5 pounds Cod (cut into 4 fillets) (Can substitute with haddock or tilapia)

On a busy weeknight, the challenge often lies in creating a meal that feels special yet doesn’t demand hours in the kitchen. Enter my Pan-Seared Cod with White Wine Tomato Basil Sauce—your go-to solution for a healthy dinner that still impresses. This dish comes together in just 15 minutes, making it a perfect quick dinner without sacrificing flavor or flair. Picture succulent, tender cod fillets soaking up a vibrant, garlicky sauce packed with zesty tomatoes and fragrant basil; it’s truly a family-friendly feast that woos even the pickiest eaters! Curious about how to put this dish on your table tonight? Let’s dive into the recipe!

Why is Pan-Seared Cod a must-try?

Quick and Easy: This recipe is perfect for busy weeknights, coming together in just 15 minutes!

Zesty Flavor: The combination of white wine, tomatoes, and basil creates a sauce that’s bursting with fresh, vibrant taste.

Healthy Choice: Rich in omega-3 fatty acids and vitamins, this dish doesn’t compromise on nutrition.

Family-Friendly: Even the pickiest eaters will adore this gentle, flaky cod soaking up the delicious sauce.

Versatile Pairing: Serve it over pasta, rice, or even with a fresh salad for a wholesome meal. You might also enjoy pairing it with my Succulent Cod White for a delightful twist!

Culinary Appeal: Impress your guests or family with a meal that boasts gourmet flavors without any complicated techniques.

Pan-Seared Cod Ingredients

• Get ready to create a delightful feast!

For the Sauce

Olive oil – Provides fat for cooking and adds richness; you can substitute with avocado oil for a nutty flavour.
Crushed red pepper flakes – Adds spice and warmth; omit for a milder dish.
Garlic (3 cloves, minced) – Infuses the sauce with delicious flavor; shallots can be used as a milder alternative.
Cherry tomatoes (1 pint, halved) – Contributes sweetness and acidity; use canned diced tomatoes if fresh aren’t available.
Dry white wine (1/4 cup + 1/4 cup, optional) – Enhances the depth of the sauce; substitute with vegetable broth for a non-alcoholic option.
Fresh basil (1/2 cup, chopped) – Lifts the dish with its fragrant herbal notes; fresh parsley works as a substitute in a pinch.
Fresh lemon juice (2 tablespoons) – Brightens up the flavors; lime juice can be used if lemon isn’t handy.
Lemon zest (1/2 teaspoon) – Concentrates lemon flavor; you can omit if it’s not available.
Salt (1/2 teaspoon, more to taste) – Enhances overall flavor; adjust to meet your dietary needs.
Granulated sugar (1 teaspoon) – Balances the acidity of the tomatoes; feel free to leave it out if preferred.
Black pepper (1/4 teaspoon, more to taste) – Provides warmth and seasoning; white pepper can be used as an alternative.

For the Cod

Cod (1.5 pounds, cut into 4 fillets) – The star of the dish, flaky and mild in flavor; you could substitute with haddock or tilapia for a twist.

Step‑by‑Step Instructions for Pan-Seared Cod with Flavorful White Wine Tomato Basil Sauce

Step 1: Make the Sauce
In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1/4 teaspoon of crushed red pepper flakes and 3 minced garlic cloves, sautéing for about 1 minute until fragrant. The garlic should be a light golden color, signaling it’s time to move on to the next step.

Step 2: Cook the Tomatoes
Add 1 pint of halved cherry tomatoes to the pan, stirring well to combine with the garlic mixture. Allow the tomatoes to cook for about 8-12 minutes, shaking the pan occasionally until they become blistered and start to soften. You’ll know they’re ready when their skin is wrinkled and they release their juices.

Step 3: Incorporate the Wine
Pour in 1/4 cup of dry white wine, stirring gently to combine all the flavors. Let this mixture simmer for 2-3 minutes, allowing the alcohol to cook off while the sauce thickens slightly. The aroma will become fragrant, adding depth to your sauce, which is perfect for the pan-seared cod.

Step 4: Add the Remaining Ingredients
Stir in 1/2 cup of chopped fresh basil, 2 tablespoons of fresh lemon juice, and 1/2 teaspoon of lemon zest, along with 1/2 teaspoon of salt, 1 teaspoon of sugar, and 1/4 teaspoon of black pepper. Cook for an additional 2 minutes, letting the flavors meld together beautifully. Taste and adjust seasoning if needed, then set the sauce aside.

Step 5: Sear the Cod
In a nonstick skillet, heat another tablespoon of olive oil over medium heat. Pat 1.5 pounds of cod fillets dry with paper towels, then season both sides with salt and pepper. Place the fillets in the hot oil and cook for about 3 minutes until golden brown and crispy on one side, keeping an eye on them to prevent burning.

Step 6: Flip the Cod
Carefully flip the cod fillets using a spatula, and continue cooking for another 3-4 minutes. The fish is done when it is opaque and flakes easily with a fork. Remove the fillets and place them on a serving platter, ready to be topped with the flavorful sauce.

Step 7: Combine Cod and Sauce
Pour the prepared white wine tomato basil sauce generously over the cooked cod fillets in the serving dish. Allow the sauce to warm through for about 1-2 minutes, ensuring the cod is nicely coated. The vibrant colors and rich aroma will be inviting as you prepare to serve this delightful pan-seared cod dish.

Variations & Substitutions for Pan-Seared Cod

Ready to personalize your dish? Let’s explore some creative twists and swaps that can enhance your cooking experience!

Fish Swap: Substitute cod with any firm white fish like halibut or snapper for different textures and flavors.
Dairy-Free: Use coconut milk or cashew cream in place of white wine for a creamy, non-alcoholic sauce that brings delightful richness.
Herb Alternatives: If fresh basil isn’t on hand, fresh parsley or oregano can bring their unique freshness, while still brightening your sauce.
Vegetable Boost: Add vibrant vegetables like spinach or zucchini to the sauce. They not only increase the nutrition but add color and texture.
Heat Level: For a spicier kick, add more crushed red pepper flakes or a dash of your favorite hot sauce in the sauce to ignite the flavor.
Citrus Twist: Instead of lemon, try lime juice and zest for a playful citrus profile that complements the fish beautifully.
Additional Flavor: Incorporate a splash of soy sauce or tamari for an umami boost that deepens the taste of your delightful dish.
Sugar Replacement: Swap the granulated sugar with honey or maple syrup for a touch of natural sweetness, balancing the acidity of the tomatoes.

Feel inspired to mix and match these options to create your unique take on this family-friendly dish! It’s all about making it personal and enjoyable for every palate. Want to explore more cod recipes? Check out my Succulent Cod White for a delightful alternative!

Storage Tips for Pan-Seared Cod

Fridge: Store leftover pan-seared cod in an airtight container for up to 3 days. Be sure to keep the sauce separate if possible to maintain the cod’s texture.

Freezer: You can freeze the cooked cod for up to 2 months. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn.

Reheating: To reheat, thaw in the refrigerator overnight and gently warm on the stovetop over low heat, adding a splash of water or extra sauce to keep it moist.

Avoiding Waste: If you have a lot of leftover sauce, it pairs wonderfully with pasta or vegetables, sharing the delicious flavors of your pan-seared cod dish!

Expert Tips for Perfect Pan-Seared Cod

Pat Dry: Ensure cod fillets are patted dry before seasoning to achieve a nice sear and avoid steaming the fish.
Watch the Time: Don’t overcook the cod; it should be opaque and flake easily with a fork after about 6-7 minutes total cooking time.
Flavor Boost: Add a handful of spinach or capers to the sauce for extra texture and flavor, making the dish even more nutritious.
Temperature Check: Use medium heat for cooking to avoid burning the garlic and to properly cook the cod. Adjust as necessary!
Sauce Consistency: If your sauce is too watery, let it simmer longer to reduce and thicken; this enhances the flavor of your pan-seared cod.
Seasoning Adjustments: Taste the sauce before serving and adjust salt and pepper accordingly, ensuring your dish is perfectly seasoned.

Make Ahead Options

Preparing your Pan-Seared Cod with White Wine Tomato Basil Sauce can save you valuable time during busy weeknights! You can make the white wine tomato basil sauce up to 24 hours in advance—just store it in an airtight container in the refrigerator to maintain its fresh flavor. Additionally, you can season the cod fillets and store them separately for up to 3 days. When you’re ready to serve, simply heat the sauce in a pan and sear the cod fillets for about 3-4 minutes on each side until they are perfectly golden. This way, you’ll enjoy the delightful, vibrant flavors of this dish with minimal effort, making dinner quick and satisfying!

What to Serve with Pan-Seared Cod with White Wine Tomato Basil Sauce

Transform your delightful seafood dinner into a splendid feast by adding the perfect side dishes that sing in harmony with each bite of cod.

Creamy Mashed Potatoes: Their buttery richness provides a comforting contrast to the zesty sauce, soaking up each delicious drop.
Garlic Butter Asparagus: The crisp, vibrant spears add a fresh crunch and a touch of garlic flavor that complements the cod beautifully.
Quinoa Salad: Packed with refreshing herbs and colorful veggies, quinoa brings texture and nutty undertones to round out the meal.
Saffron Rice: This unique, aromatic rice dish introduces a fragrant warmth that complements the herbal notes of the sauce.
Crusty Baguette: Perfect for sopping up the sauce, a warm slice of fresh bread adds delightful crunch and a rustic touch.
Chilled White Wine: A glass of crisp white wine echoes the essence of the sauce, creating a harmonious dining experience.
Lemon Sorbet: Light and refreshing, this dessert cleanses the palate after the rich flavors of the main dish.
Cucumber and Tomato Salad: This crisp, refreshing salad brings brightness and a textural contrast to the hearty cod dish.
Roasted Broccolini: Slightly charred and tender, broccolini’s earthy flavor perfectly balances the flavors of your pan-seared cod.

Pan-Seared Cod with White Wine Tomato Basil Sauce Recipe FAQs

How do I select the freshest cod?
Absolutely! When selecting cod, look for fillets that are bright white and moist with no discoloration. The flesh should be slightly translucent and should spring back when touched. Avoid fish with dark spots or a strong fishy smell.

How should I store leftover pan-seared cod?
Store leftover pan-seared cod in an airtight container in the refrigerator for up to three days. It’s best to keep the sauce separate to maintain the texture of the cod. If you want to keep the sauce fresh, store it in a different container.

Can I freeze pan-seared cod?
Yes, you can freeze cooked cod for up to two months! Wrap the fillets tightly in plastic wrap, then in aluminum foil to prevent freezer burn. When you’re ready to enjoy it again, thaw it overnight in the refrigerator and reheat gently on the stovetop over low heat, adding a splash of water or extra sauce to keep it moist.

What should I do if my sauce is too watery?
Very! If your white wine tomato basil sauce is too watery, let it simmer on low heat for a longer time to reduce and thicken. Stir occasionally and keep an eye on the flavor as it enhances while cooking down. Aim for a consistency that lightly coats the back of a spoon.

Is there a non-alcoholic option for the wine in the recipe?
Indeed! If you’d prefer to avoid alcohol, you can substitute the dry white wine with an equal amount of vegetable broth. The broth will still provide a savory depth to your sauce, making it flavorful without the alcohol.

Is pan-seared cod suitable for those with seafood allergies?
No, pan-seared cod is not suitable for those with seafood allergies. If you’re looking for a fish alternative, consider using skinless chicken breast or a plant-based protein instead. Always check for allergies and consult with your healthcare provider when trying new recipes!