Apple Pie Protein Balls for a Healthy Snack Fix

These Apple Pie Protein Balls combine the essence of apple pie with healthy ingredients, making them a perfect snack.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 balls

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mixture

1 cup oats use certified gluten-free for gluten-free version
1 scoop protein powder can substitute with 2 extra tablespoons of oats
0.5 cup chopped dried apples fresh apples are too moist and not recommended
0.25 cup chopped walnuts substitute with pecans or skip for nut-free
1 teaspoon cinnamon integral for ‘apple pie’ taste
0.5 teaspoon nutmeg optional but recommended for added flavor
1 pinch salt balances the sweetness

For the Binding and Sweetening

0.25 cup almond butter can be replaced with any nut or seed butter
2 tablespoons maple syrup feel free to use honey or agave syrup
1 tablespoon applesauce add more if needed for texture

Equipment

Mixing bowl
spatula
Spoon
cookie scoop
parchment paper
Airtight Container

Method

Mixing Instructions

In a large mixing bowl, combine oats, protein powder, chopped dried apples, chopped walnuts, cinnamon, nutmeg, and salt. Mix thoroughly.
Add almond butter, maple syrup, and applesauce to the dry mixture. Stir until evenly coated.
Use your hands to form the mixture into 1-inch balls and place on a parchment-lined tray.
Refrigerate the balls for at least 15–30 minutes to enhance flavors and firm up.
Store in an airtight container in the fridge for up to a week or freeze them for up to 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Chilling the protein balls enhances both flavor and texture. For a unique taste, try different nut butters or dried fruits.

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