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Arugula Salad with Berries

Arugula Salad with Berries: A Fresh Summer Delight

This Arugula Salad with Berries combines vibrant flavors for a healthy and gluten-free dish perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 oz Baby Arugula A fresh, peppery base that gives the salad its delightful crunch.
  • 8 oz Strawberries Hull and slice for uniformity.
  • 6 oz Blueberries No preparation needed; just rinse.
  • 4 oz Goat Cheese Substitute with feta if needed.
For the Dressing
  • 2 tablespoons Balsamic Glaze High-quality brands recommended.

Equipment

  • salad bowl
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing blueberries under cool water and hulling strawberries before slicing them into even pieces.
  2. In a large salad bowl, add the freshly rinsed baby arugula, creating a light and peppery base for your salad.
  3. Crumble goat cheese generously over the salad layers.
  4. Finish off your salad with a drizzle of balsamic glaze, adjusting the quantity based on your taste preference.
  5. Serve your salad immediately to preserve its charming presentation without tossing it.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2700IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor and texture. Store leftover components separately to maintain freshness.

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