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Authentic Thai Fried Rice

Authentic Thai Fried Rice: Quick, Flavorful, and Customizable

This Authentic Thai Fried Rice recipe offers a quick, flavorful dish full of customizing options, perfect for any protein or veggie.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

For the Rice
  • 2 cups Jasmine Rice Aromatic and slightly sticky
For the Protein
  • 1 pound Shrimp or Chicken or Pork or Tofu Choose your favorite
For the Vegetables
  • 1 medium Onion Finely diced
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Chinese Broccoli Or substitute with bell peppers or peas
For the Eggs & Flavoring
  • 2 large Eggs Beaten
  • 1 tablespoon Fish Sauce For umami depth
  • 1 tablespoon Soy Sauce Low-sodium preferred
  • 1 tablespoon Oyster Sauce Can be omitted
For Aromatics
  • 2 cloves Garlic Minced
  • 1 medium Chili Sliced to taste
For Brightness
  • 2 tablespoons Lime Juice Fresh
  • 1 teaspoon Sugar Palm or regular
For Garnishing
  • 1 cup Fresh Herbs (Cilantro, Basil, Green Onions) Chopped

Equipment

  • wok
  • large skillet
  • cutting board
  • knife
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients: Dice your chosen protein and set aside. Finely chop onions, tomatoes, and other vegetables. Mince garlic and slice chili. Beat the eggs in a bowl.
  2. Cook the protein: Heat 2 tablespoons of oil in a wok over medium-high heat. Add diced protein and stir-fry for 3-4 minutes until fully cooked. Transfer to a plate.
  3. Scramble the eggs: In the same pan, pour in the beaten eggs and cook for 1-2 minutes until just set. Remove and set aside.
  4. Stir-fry aromatics and vegetables: Increase heat and add another tablespoon of oil. Add minced garlic and chili for 30 seconds, then toss in onions and vegetables. Stir-fry for 2-3 minutes.
  5. Add rice and combine ingredients: Incorporate jasmine rice, breaking up clumps. Stir in the cooked protein and scrambled eggs, ensuring all ingredients are heated through.
  6. Season the fried rice: Pour in fish sauce, soy sauce, and oyster sauce. Stir for 2 minutes, adjusting flavors with sugar if needed.
  7. Garnish and serve: Remove from heat and garnish with fresh herbs. Serve hot with lime wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Use day-old rice for the best texture and taste. Cook on high heat for crispy fried rice.

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