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Autumn Wild Rice Soup

Autumn Wild Rice Soup: Cozy Up with This Hearty Comfort Dish

Enjoy a warm bowl of Autumn Wild Rice Soup, a comforting dish for chilly evenings, highlighting nutty rice and seasonal vegetables.
Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 380

Ingredients
  

For the Base
  • 1 cup Wild Rice rinsed
  • 8 cups Chicken Broth low sodium recommended
  • 2 tablespoons Olive Oil
For the Vegetables
  • 1 medium Onion diced
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 8 ounces Cremini Mushrooms sliced
  • 3 cloves Garlic minced
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/2 teaspoon Red Pepper Flakes optional
For Protein and Creaminess
  • 2 cups Cooked Chicken optional
  • 1 cup Heavy Cream or Coconut Milk
For Garnish
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Chopped Pecans or Walnuts optional
  • 1/4 cup Grated Parmesan Cheese optional
  • 2 tablespoons Dry Sherry optional

Equipment

  • medium saucepan
  • Large pot
  • cutting board
  • chef's knife
  • measuring cups
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 45–50 minutes.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onions, carrots, and celery; cook for 5–7 minutes until softened. Add sliced mushrooms and cook for an additional 5–7 minutes. Stir in minced garlic and dried herbs.
  3. Add the cooked wild rice and remaining 4 cups of chicken broth to the pot. If using, stir in cooked chicken. Bring to a gentle simmer, then reduce heat to low and cover. Simmer for 30–60 minutes.
  4. Stir in 1 cup of heavy cream or coconut milk and a splash of dry sherry if desired. Add freshly chopped parsley, season with salt and pepper, and gently heat through.
  5. Ladle the soup into bowls, garnishing with chopped nuts and Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 35gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

Rinse the wild rice before cooking to prevent a gummy texture. Sauté vegetables until caramelized for best flavor enhancement.

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