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Avocado Toast with Feta

Avocado Toast with Feta: Your Quick Path to Healthy Deliciousness

Avocado Toast with Feta is a quick and healthy meal, perfect for any time of day.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Base
  • 1 whole Avocado Provides creaminess and healthy fats; any ripe avocado works perfectly.
  • 100 grams Feta Cheese Adds tangy flavor and protein; goat cheese or ricotta can be alternatives.
  • 2 slices Bread (Whole Grain or Sourdough) Acts as a sturdy base for your toppings; gluten-free options also work.
Optional Enhancements
  • 1 tablespoon Olive Oil Drizzling enhances flavor and richness.
  • to taste Spices (salt, pepper, herbs) Season to enhance your dish.
Topping Ideas
  • 1/2 cup Cherry Tomatoes Juicy and sweet; adds a fresh burst of flavor.
  • 1/4 cup Sliced Olives For a briny kick that complements the feta.
  • 1 tablespoon Balsamic Glaze Elevates the taste profile with sweet and tangy notes.

Equipment

  • Toaster
  • bowl
  • fork
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by selecting your favorite bread, such as whole grain or sourdough. Toast the slices in a toaster or on a skillet over medium heat until they are golden brown and crisp, about 3–5 minutes.
  2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Using a fork, mash the avocado to your desired consistency, about 2 minutes.
  3. Season the mashed avocado with a pinch of salt, freshly cracked black pepper, and any optional herbs like parsley or basil. Stir well to combine.
  4. Spread a generous amount of the seasoned mashed avocado onto each slice of toasted bread.
  5. Crumble feta cheese over the prepared avocado.
  6. Drizzle a little olive oil over the topped toast, and add optional garnishes such as sliced olives or balsamic glaze.
  7. Serve your avocado toast fresh and warm for the best texture and flavor.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 30gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 350IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 1 day. Toast again to retain crispiness.

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