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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Your High-Protein Breakfast Solution

Baked Cottage Cheese Eggs offer a high-protein, low-carb breakfast that is satisfying and easy to make.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large eggs The main binding ingredient; provides structure and richness to the recipe.
  • 0.5 cup cottage cheese (2% or full-fat) Adds creaminess and protein; substitute with ricotta or Greek yogurt if needed.
  • 0.25 cup milk or cream Enhances creaminess; can be omitted for a firmer texture.
  • 0.5 tsp salt Enhances overall flavor; adjust according to taste.
  • 0.25 tsp black pepper Provides subtle heat; can increase for more spice.
  • 0.5 tsp garlic powder Adds depth of flavor; omit for a milder taste.
For Extra Flavor
  • 2 tbsp grated Parmesan or shredded cheddar Offers additional flavor; can substitute with other cheese like mozzarella.
  • 1 tbsp chopped fresh herbs (parsley, chives, or dill) Adds freshness; adjust based on preference.
For the Veggie Boost
  • 0.5 cup diced vegetables (spinach, tomatoes, bell peppers, mushrooms) Boosts nutrition and flavor; mix and match according to season.
  • 0.25 cup cooked bacon bits or diced ham Adds savory notes; can swap with plant-based proteins for a vegetarian option.
For Topping
  • 0.25 cup shredded cheese Adds an additional rich topping for more flavor; use any preferred cheese.

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • Ramekins or Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease your ramekins or a small baking dish to ensure easy release after baking.
  2. In a medium mixing bowl, whisk together the eggs until fully blended. Add the cottage cheese, milk or cream, salt, black pepper, and garlic powder, whisking until smooth and slightly frothy.
  3. Gently fold in your choice of chopped herbs, diced vegetables, or proteins into the egg mixture until evenly distributed.
  4. Pour the egg mixture into the prepared ramekins or baking dish. Sprinkle the top with your preferred cheese if desired.
  5. Bake in the preheated oven for 20–25 minutes, or until the eggs are just set and edges turn golden, with a slightly jiggly center.
  6. Allow to cool for a few minutes before serving warm, alongside toast or salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 350mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 1.5mg

Notes

Perfect for meal prep; can be refrigerated for up to 3 days and reheated for quick breakfasts.

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