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Baked Salmon with Spinach and Mozzarella Bliss

Baked Salmon with Spinach and Mozzarella Bliss in 40 Minutes

Enjoy this Baked Salmon with Spinach and Mozzarella Bliss, a delicious weeknight meal packed with omega-3s and creamy flavor.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb Salmon Fillet Look for vibrant pink color and moist texture.
  • to taste Salt
  • to taste Pepper
For the Creamy Spinach Mixture
  • 2 cups Spinach Frozen can be used if thawed and drained properly.
  • 1 medium Onion Yellow or white onions provide great versatility.
  • 2 cloves Garlic Fresh is optimal; dried can substitute.
  • ½ cup Sour Cream Replace with Greek yogurt for lower-fat option.
For the Topping
  • 1 cup Mozzarella Cheese Gouda offers a delicious alternative.
  • 1 tablespoon Olive Oil Can swap with canola or grapeseed oil.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, drizzle in olive oil and add sliced onions. Sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another 30 seconds.
  2. Add thawed and drained spinach to the skillet. Stir to combine and cook for 2-3 minutes. Season with salt and pepper, then blend in sour cream.
  3. Preheat your oven to 175°C (347°F). Pat salmon dry with a paper towel and season both sides with salt and pepper. In another skillet, sear each side for about 2 minutes until golden brown.
  4. Grease a baking dish with olive oil and place the sautéed salmon skin-side down. Spoon the creamy spinach mixture over each piece, then sprinkle mozzarella cheese on top.
  5. Bake for 15-20 minutes until the salmon is opaque and flakes easily. The cheese should be golden and bubbly.
  6. Remove the dish from the oven and let it rest for a few minutes. Plate each salmon fillet with creamy spinach and enjoy.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 5gProtein: 32gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 450mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Choose fresh salmon fillets and make sure to thaw spinach properly. Searing the salmon locks in juices for maximum flavor.

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