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–+ servings
Baked Tuscan Chicken Casserole

Baked Tuscan Chicken Casserole: Comfort in Every Bite

Baked Tuscan Chicken Casserole brings rich Italian flavors to your table in just 45 minutes. Gluten-free and low-carb, it's a comforting family favorite.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Boneless, Skinless Chicken Breast provides lean protein
  • 2 cups Fresh or Frozen Spinach thaw and drain if frozen
  • ½ cup Sun-Dried Tomatoes adds tangy bite
  • 4 ounces Cream Cheese substitute with Neufchâtel for lighter option
  • ½ cup Parmesan Cheese use nutritional yeast for vegan alternative
  • 3 cloves Garlic fresh or use garlic powder as substitute
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • Salt & Pepper season to taste
Optional Toppings
  • Additional Cheese for topping
  • Breadcrumbs for extra crunch

Equipment

  • large skillet
  • 9x13-inch baking dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté for about 1-2 minutes until fragrant.
  3. Add the chicken breast pieces and cook for about 5-7 minutes until browned on all sides.
  4. Stir in 2 cups of spinach and ½ cup of chopped sun-dried tomatoes; continue cooking for another 2-3 minutes until spinach wilts.
  5. Remove from heat and mix in 4 ounces of cream cheese and ½ cup of grated parmesan cheese; season with salt and pepper to taste.
  6. Transfer the mixture into a greased 9x13-inch baking dish, spreading evenly.
  7. Bake for 25-30 minutes until cheese is bubbly and edges are golden.
  8. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 2800IUVitamin C: 18mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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