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Baked Zucchini Parmesan Casserole

Baked Zucchini Parmesan Casserole: Comfort Food Delight

Baked Zucchini Parmesan Casserole is a comforting dish full of cheesy goodness, perfect for any weeknight dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Casserole
  • 3 cups sliced zucchini Substitute with yellow squash or eggplant if desired.
  • 1 medium onion Diced.
  • 3 cloves garlic Fresh minced.
  • 2 large eggs For vegan option, swap in a flax egg.
  • 1 cup Parmesan cheese Nutritional yeast can replace it for a vegan version (use ¾ amount).
  • 1 cup Mozzarella cheese Can reduce or omit for a lighter version.
  • 1 cup Cheddar cheese Feel free to replace it with any cheese you love.
  • 2 tablespoons butter Can use olive oil for a dairy-free choice.
For the Topping
  • 1 cup panko crumbs Substitute with crushed pork rinds or gluten-free breadcrumbs.
  • ¼ cup additional Parmesan cheese Sprinkle for extra richness.

Equipment

  • Baking dish
  • Mixing bowl
  • Colander
  • Oven
  • dish towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 1 ½-quart baking dish with butter or olive oil.
  2. Slice zucchini into thin rounds, sprinkle with salt, and let drain in a colander for about 10 minutes.
  3. Gather zucchini slices in a dish towel and gently squeeze to remove excess moisture.
  4. In a large mixing bowl, combine the zucchini, diced onion, minced garlic, and beaten eggs. Stir in the grated cheeses until well mixed.
  5. Press the mixture evenly into the prepared baking dish and bake uncovered for 20 minutes.
  6. Melt butter in a small bowl, then mix in panko crumbs and additional Parmesan cheese.
  7. After the initial baking, carefully sprinkle the breadcrumb mixture over the top of the casserole and return to the oven for an additional 5-10 minutes.
  8. Allow the casserole to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Ensure zucchini is well drained to prevent sogginess. Adjust seasonings to taste before baking. Store leftovers in an airtight container in the fridge for up to 3 days.

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