Go Back
–+ servings
Banana Chamomile Smoothie

Banana Chamomile Smoothie for Refreshing Blissful Moments

Enjoy a soothing and delicious Banana Chamomile Smoothie, perfect for refreshing blissful moments throughout the day.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Beverage
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Brewed Chamomile Tea Brewed and cooled
  • 1 medium Ripe Banana Choose bananas with brown spots
  • 1 tablespoon Honey Raw or organic preferred
  • 1/2 cup Milk Dairy or plant-based
Optional Ingredients
  • 5-6 pieces Ice Cubes Optional for a chill factor
  • 1 tablespoon Dried Chamomile Leaves For garnish

Equipment

  • blender
  • measuring cups
  • Teapot

Method
 

Step-by-Step Instructions
  1. Brew the Chamomile Tea by boiling water and steeping chamomile for about 5 minutes. Let it cool to room temperature.
  2. While the tea cools, peel and slice the ripe banana into small chunks.
  3. In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Optionally add ice cubes.
  4. Blend on high for 30 to 45 seconds until the mixture is smooth and creamy.
  5. Pour into a glass and garnish with dried chamomile leaves or a slice of banana.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 450mgFiber: 3gSugar: 20gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 2mg

Notes

Adjust the sweetness of the smoothie by modifying the amount of honey to your taste. For experimenting, try different milk alternatives to enhance flavor.

Tried this recipe?

Let us know how it was!