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–+ servings
Beef Pepper Rice Bowl

Beef Pepper Rice Bowl: A Flavor-Packed Weeknight Winner

The Beef Pepper Rice Bowl is a customizable, protein-rich dish that combines ground beef, vibrant veggies, and jasmine rice for a comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound Ground Beef For a leaner option, swap with ground turkey or chicken.
  • 2-3 cups Bell Peppers Mix red, yellow, and green for a colorful presentation.
  • 1 cup Jasmine Rice Consider using brown rice for extra fiber.
  • 1 medium Onion Use yellow or white onion for best results.
  • 2 cloves Garlic Mince for optimal flavor distribution.
For the Broth
  • 2 cups Beef Broth Substitute with vegetable broth for a vegetarian version.
  • 2 tablespoons Soy Sauce Opt for low-sodium soy sauce.
  • 1 tablespoon Worcestershire Sauce Can be omitted for a gluten-free alternative.
For Seasoning
  • 1/2 teaspoon Black Pepper Adjust to your taste preference.
  • 1 teaspoon Paprika Experiment with smoked paprika for a different twist.
  • Salt Salt Essential for flavor; taste as you go.

Equipment

  • medium saucepan
  • large skillet
  • spatula
  • fork

Method
 

Cooking Instructions
  1. Combine 1 cup of jasmine rice with 2 cups of beef broth in a medium saucepan. Bring to a boil, then simmer for 15 minutes until liquid is absorbed.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté 1 diced onion for 3-4 minutes.
  3. Add 1 pound of ground beef to the skillet and brown for 5-7 minutes, breaking apart as it cooks.
  4. Stir in 2-3 chopped bell peppers and 2 cloves of minced garlic. Cook for about 5 minutes.
  5. Add the cooked jasmine rice, 2 tablespoons of soy sauce, 1 tablespoon of Worcestershire sauce, and seasonings. Stir for 2-3 minutes.
  6. Serve in bowls and garnish with chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 3mgIron: 15mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust seasoning to your taste and store leftovers in an airtight container.

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