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Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars: Wholesome & Delicious Treat

Delicious and nutritious Blueberry Oatmeal Breakfast Bars perfect for a healthy snack or breakfast.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Blueberries fresh or frozen
  • 2 cups Rolled Oats for a chewy bite
  • 1 cup Whole Wheat Flour adds nutrition
  • 1 tablespoon Baking Powder essential for rise
For the Sweetness
  • 1/2 cup Honey or Maple Syrup substitute with agave syrup for vegan
For the Binding
  • 2 large Eggs or flax eggs for vegan
  • 1/3 cup Butter or Coconut Oil use vegan alternative if desired
For Flavor Enhancement
  • 1 tablespoon Lemon Zest optional for zest

Equipment

  • 8x8-inch baking pan
  • mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan.
  2. In a large mixing bowl, combine rolled oats, whole wheat flour, and baking powder. Add lemon zest if desired.
  3. In a separate bowl, whisk together eggs, honey (or maple syrup), and melted butter (or coconut oil) until frothy.
  4. Gently fold in the blueberries into the wet mixture, making sure not to smash them.
  5. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  6. Transfer the batter to the greased baking pan, smoothing the top. Bake for 35-40 minutes.
  7. Allow the bars to cool on a wire rack for 15-20 minutes before cutting.
  8. Store the bars in an airtight container at room temperature for up to 3 days or in the fridge for a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Distribute blueberries evenly and watch the baking time closely to achieve ideal texture and avoid crumbling.

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