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Blueberry Pie Overnight Oats

Blueberry Pie Overnight Oats - A Delightfully Healthy Breakfast

Blueberry Pie Overnight Oats is a deliciously healthy breakfast option that's easy to prepare and packed with nourishing ingredients.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Plant-Based
Calories: 300

Ingredients
  

For the Oats Base
  • 1 cup old-fashioned rolled oats or large flake oats for a chewier bite
  • 1 cup almond milk or any plant-based milk
  • ½ cup coconut yogurt or dairy-free yogurt
  • 2 tablespoons chia seeds optional but recommended
For the Sweetness
  • 2 tablespoons pure maple syrup or raw honey
  • ½ unit lemon zest optional, skip if unavailable
  • 1 teaspoon vanilla extract pure extract preferred
For the Topping
  • 1 cup fresh blueberries or mixed berries
  • ½ cup granola gluten-free if needed

Equipment

  • Mixing bowl
  • measuring cup
  • measuring spoons
  • saucepan
  • Refrigerator

Method
 

Preparation Steps
  1. In a mixing bowl, combine 1 cup of old-fashioned rolled oats, 1 cup of almond milk, and ½ cup of coconut yogurt. Add 2 tablespoons of chia seeds and 1 teaspoon of vanilla extract to the mixture. Stir until everything is well combined.
  2. If you like your Blueberry Pie Overnight Oats a bit sweeter, mix in 2 tablespoons of pure maple syrup or add a mashed ripe banana for natural sweetness. Stir well.
  3. Gently fold in 1 cup of fresh blueberries along with the zest of half a lemon. Be careful not to mash the blueberries.
  4. Cover the bowl tightly or transfer to jars and refrigerate for at least 6-8 hours. This allows the oats and chia seeds to absorb the liquid.
  5. Prepare the blueberry compote by combining an additional ½ cup of blueberries with 1 tablespoon of chia seeds, 1 tablespoon of maple syrup, and the juice of half a lemon in a saucepan over medium heat. Stir occasionally until it thickens, about 5-7 minutes.
  6. Once the oats are fully soaked and the compote is ready, scoop the oats into bowls or jars, top with the blueberry chia compote, and sprinkle with granola.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 10gSugar: 9gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best results, let oats soak for at least 6-8 hours. Store leftovers in an airtight container for up to 3 days.

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