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Breakfast Protein Biscuits:

Breakfast Protein Biscuits: Savory Bites for Your Busy Mornings

Delicious Breakfast Protein Biscuits, combining Greek yogurt, spinach, ham, and cheese for a nutritious start to your day. Perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Greek Yogurt substitute with low-fat yogurt or cottage cheese for a lighter option
  • 2 large Eggs for a vegan alternative, flaxseed meal can be used
  • 2 cups All-Purpose Flour use whole wheat flour for added fiber
  • 1/4 cup Ground Flaxseed chia seeds can be substituted
  • 1 teaspoon Garlic Powder fresh minced garlic could enhance the taste
  • 1 teaspoon Red Pepper Flakes omit if you prefer milder flavors
  • 1 tablespoon Baking Powder ensure it’s fresh for the best rise
  • 1/2 teaspoon Salt adjust the amount according to dietary needs
For the Filling
  • 1 cup Fresh Spinach substitute with kale or any leafy green
  • 1/4 cup Chives green onions can be used as an alternative
  • 1 cup Shredded Cheese (e.g., Cheddar) any melting cheese works great here
  • 1 cup Diced Ham options include turkey, bacon, or plant-based alternatives

Equipment

  • Oven
  • mixing bowls
  • Baking Tray
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. In a medium bowl, whisk together 1 cup of Greek yogurt and 2 large eggs until smooth.
  3. In another bowl, mix 2 cups of all-purpose flour, 1/4 cup of ground flaxseed, 1 teaspoon of garlic powder, 1 teaspoon of red pepper flakes, 1 tablespoon of baking powder, and 1/2 teaspoon of salt.
  4. Gradually add the dry mixture to the wet mixture, stirring gently until just combined.
  5. Fold in 1 cup of fresh spinach, 1/4 cup of chopped chives, 1 cup of shredded cheese, and 1 cup of diced ham until evenly distributed.
  6. Shape into 12 round disks, about 1 inch thick, and arrange on the prepared tray.
  7. Sprinkle the remaining cheese on top of each biscuit.
  8. Bake at 400°F for 5 minutes, then reduce to 350°F (175°C) and bake for an additional 20 minutes or until golden brown.

Nutrition

Serving: 1biscuitCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These biscuits can be stored in the fridge for up to a week, or frozen for up to 3 months. Reheat in a preheated oven at 350°F for about 15-20 minutes.

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