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–+ servings
Blueberry Pistachio Spring Salad

Bright and Crunchy Blueberry Pistachio Spring Salad Bliss

Enjoy the vibrant Blueberry Pistachio Spring Salad, a delightful combination of fresh ingredients bursting with spring flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 plates
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A fresh base that adds volume and color to your salad.
  • 2 cups Fresh Blueberries Juicy bursts of sweetness that elevate each bite.
  • 1 cup Shelled Pistachios Provides a delightful crunch that complements the soft textures.
  • 1 cup Crumbled Feta Cheese Adds a creamy tanginess for balance.
  • 1 medium Red Onion (thinly sliced) Offers a mild bite and vibrant color contrast.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil The backbone of your dressing, delivering rich flavor.
  • 2 tablespoons Honey A natural sweetener that enhances the salad's freshness.
  • 2 tablespoons Balsamic Vinegar Imparts tangy depth.
  • 1 teaspoon Dijon Mustard Helps emulsify the dressing, contributing to a smooth texture.
  • to taste Salt and Black Pepper Elevates and harmonizes the flavors throughout the salad.

Equipment

  • Colander
  • salad spinner
  • Whisk
  • knife
  • Small bowl

Method
 

Step-by-Step Instructions for Blueberry Pistachio Spring Salad
  1. Thoroughly wash your mixed salad greens under cold water and gently pat them dry.
  2. Rinse fresh blueberries in a fine-mesh strainer under cool water and let them drain.
  3. Roughly chop shelled pistachios and sprinkle over the prepared salad greens.
  4. Crumble feta cheese into bite-sized pieces and add to the salad mix.
  5. Thinly slice the red onion and add to the salad.
  6. In a small bowl, whisk together olive oil, honey, balsamic vinegar, and Dijon mustard until emulsified. Season with salt and pepper.
  7. Drizzle the dressing over the salad and gently toss.
  8. Taste and adjust seasoning, serve immediately for optimal freshness.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure all ingredients are fresh and properly prepped before combining.

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