Go Back
–+ servings
Sunshine Salad

Brighten Your Day with a Refreshing Sunshine Salad

Enjoy a vibrant and nutrient-rich Sunshine Salad, perfect for summer picnics, with only 2 WW Points Plus per serving.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Mix
  • 1 Pineapple adds sweetness and juiciness; use a pineapple corer for easy slicing
  • 1 can Mandarin Oranges provide a sweet, citrus flavor; retain the juice to enhance the dressing's creaminess
  • 2 Bananas contribute a creamy texture; use slightly unripe bananas for better structure in the salad
For the Salad Base
  • 4 cups Mixed Greens adds crunch and nutrients; choose your favorite leafy greens for a fresh base
For the Flavor Booster
  • 1 package Sugar-Free Jello acts as a flavor booster and thickens the salad; substitute with regular vanilla pudding if desired
For the Dressing
  • 1/4 cup Zesty Homemade Dressing complements the fruits with acidity and flavor; a citrus vinaigrette works beautifully

Equipment

  • cutting board
  • Mixing bowl
  • spatula
  • pineapple corer

Method
 

Step-by-Step Instructions for Sunshine Salad
  1. Prepare the Fruits: Begin by slicing fresh pineapple into bite-sized pieces using a pineapple corer. Peel the mandarin oranges and separate them into segments, capturing any juice. Slice the bananas into coins and arrange the fruit on a cutting board.
  2. Combine the Fruit Mix: In a large mixing bowl, gently add the prepared pineapple, mandarin oranges, and banana coins. Fold the fruits together to create a colorful medley.
  3. Add the Flavor Booster: Sprinkle the sugar-free Jello over the fruit mixture and mix gently to preserve the banana coins.
  4. Toss in the Greens: Just before serving, fold in the mixed greens and drizzle your homemade dressing over the salad. Combine gently.
  5. Serve and Enjoy: Serve immediately for the best texture and flavors. For potlucks, nest the salad bowl in an ice-filled larger bowl.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 35mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh; prepare fruit mix a few hours in advance without the greens and dressing.

Tried this recipe?

Let us know how it was!