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–+ servings
Buffalo Cauliflower Steak

Buffalo Cauliflower Steak: Spicy, Vegan Game Day Delight

Buffalo Cauliflower Steak is a spicy, nutritious vegan dish perfect for game day celebrations and weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower Fresh and firm for best results
  • 2 tablespoons Olive Oil Avocado oil can be substituted
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic is a stronger alternative
  • 0.5 teaspoon Cayenne Pepper Adjust according to spice tolerance
  • 0.5 teaspoon Salt Sea salt recommended
  • 0.5 teaspoon Black Pepper
For the Buffalo Sauce
  • 0.5 cup Hot Sauce Choose your favorite brand
  • 0.5 cup Vegan Butter Coconut oil works as a substitute
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be used as a substitute
  • 2 tablespoons Maple Syrup Agave syrup is a fine alternative
For Garnish
  • 0.25 cup Fresh Parsley or Chives Optional but recommended for presentation

Equipment

  • Oven
  • Baking sheet
  • saucepan
  • Mixing bowl
  • Sharp knife
  • parchment paper

Method
 

Step-by-Step Instructions for Buffalo Cauliflower Steak
  1. Prep Cauliflower: Rinse the cauliflower head, pat dry, remove leaves, and trim the stem.
  2. Cut Steaks: Slice cauliflower into 1 to 1½ inch thick steaks, aiming for 2-3 pieces.
  3. Season Steaks: Mix olive oil, paprika, garlic powder, cayenne, salt, and pepper. Brush over steaks on a baking sheet.
  4. Roast Steaks: Preheat oven to 425°F, roast for 20-25 minutes, flipping halfway through.
  5. Prepare Buffalo Sauce: In a saucepan, combine hot sauce, melted vegan butter, vinegar, and syrup over low heat.
  6. Coat Cauliflower: Brush roasted steaks with buffalo sauce and return to oven for 5-10 minutes.
  7. Garnish and Serve: Let rest, garnish with parsley or chives, and serve with dipping sauce.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 10gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure even seasoning and adjust spice levels to personal preference.

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