Canned Tuna Sushi Bowl: Quick, Kid-Friendly Flavor Explosion

Canned Tuna Sushi Bowl is a quick, protein-packed meal, customizable for busy weeknights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Dinner

Cuisine: Japanese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

1 cup Cooked Sushi Rice Seasoned with rice wine vinegar, sesame oil, and sugar.
1 tablespoon Olive Oil For pan-frying the rice.
to taste Salt and Black Pepper Essential for flavor.

For the Tuna

1 can Canned Tuna In oil for a richer taste.
3 tablespoons Bang Bang Sauce Spicy and creamy kick.
to taste Sriracha Sauce For additional heat.

For the Toppings

1 Avocado Creamy and rich.
to taste Spring Onions (Scallions) Fresh garnish.
to taste Furikake Japanese seasoning mix.

Equipment

non-stick skillet
Mixing bowl

Method

Step-by-Step Instructions

Rinse 1 cup sushi rice in cold water until clear, then cook according to package instructions. Mix in rice wine vinegar, sesame oil, and sugar.
Drain 1 can of tuna, mix with 3 tablespoons of bang bang sauce until well-coated.
Heat 1 tablespoon of olive oil in a skillet, add sushi rice and fry for 3-5 minutes until golden brown.
Place fried rice in a bowl, top with tuna mixture, sliced avocado, spring onions, and a sprinkle of furikake.
Drizzle with Sriracha or extra bang bang sauce before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

For a delicious experience, serve the bowl fresh with optional sides like miso soup. Experiment with toppings to suit personal preferences.

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