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+ servings
Canned Tuna Sushi Bowl

Canned Tuna Sushi Bowl: Quick, Tasty, and Kids-Approved!

Canned Tuna Sushi Bowl is a quick and customizable dinner option that packs protein and flavor in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Rice Base
  • 1 cup sushi rice rinsed
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons olive oil for pan-frying
  • to taste salt
  • to taste black pepper
For the Protein and Sauce
  • 1 can canned tuna drained
  • 2-3 tablespoons bang bang sauce or spicy mayo
  • to taste sriracha sauce or preferred hot sauce
For the Toppings
  • 1 avocado sliced or diced
  • 1 handful scallions chopped
  • to taste furikake or substitute with nori

Equipment

  • non-stick skillet
  • fork

Method
 

Step-by-Step Instructions
  1. Rinse the sushi rice until the water runs clear, then cook according to package instructions. Fold in rice wine vinegar, sesame oil, and sugar once cooked.
  2. Drain the canned tuna and mix it with bang bang sauce. Slice the avocado and chop scallions.
  3. Heat olive oil in a non-stick skillet, add cooked sushi rice, and pan-fry for 3-5 minutes until crispy.
  4. In a bowl, add crispy rice, top with tuna mixture, avocado slices, sprinkle with furikake, and drizzle with sriracha.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 80IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in airtight containers for up to 2 days. Avocado can be stored with lemon juice to prevent browning.

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