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Chickpea Fried Eggs

Chickpea Fried Eggs: A Hearty 4-Ingredient Breakfast Delight

Chickpea Fried Eggs are a delicious, protein-packed breakfast made with only four simple ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can chickpeas Canned, drained and patted dry
  • 1/4 cup sun-dried tomatoes Preferably packed in oil
For the Eggs
  • 2 large eggs Fresh works best
  • to taste salt
  • to taste pepper
For Flavor
  • 1 teaspoon smoked paprika Adjust according to taste

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions for Chickpea Fried Eggs
  1. In a large non-stick skillet, heat over medium. Add chickpeas, sun-dried tomatoes, and smoked paprika. Sauté for 5-7 minutes until slightly crispy.
  2. Lower heat to medium-low and push chickpeas to one side. Drizzle oil into holes formed for eggs.
  3. Crack an egg into each hole and cook for 3-5 minutes, basting with oil. Season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 70mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing as egg texture may deteriorate.

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