Cinnamon Overnight Oats with Chia Seeds: Your Healthy Morning Boost

Cinnamon Overnight Oats with Chia Seeds offer a nutritious and effortless breakfast option that blends creamy oats, chia seeds, and sweet maple syrup.

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Prep Time 10

Chilling Time 6

Total Time 6 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

3/4 cup Milk Almond or oat milk work as dairy-free alternatives.
1/2 cup Rolled Oats Use old-fashioned rolled oats for the best results.
1 tablespoon Chia Seeds Ensure even mixing to prevent clumping.

For Sweetening & Flavor

1.5 tablespoons Maple Syrup Grade A amber syrup is preferred.
1.5 teaspoons Ground Cinnamon Adjust according to taste.
1/2 teaspoon Vanilla Extract Consider vanilla bean paste for a more intense flavor.

Equipment

Mason jar or container

Method

Step-by-Step Instructions

Combine the Base Ingredients: Pour 3/4 cup of milk into a mason jar or container.
Add Oats, Chia Seeds, and Sweetener: Add 1/2 cup of rolled oats and 1 tablespoon of chia seeds, along with 1.5 tablespoons of maple syrup. Stir gently.
Incorporate Cinnamon and Vanilla: Add 1.5 teaspoons of ground cinnamon and 1/2 teaspoon of vanilla extract. Stir vigorously for 30 seconds.
Cover and Refrigerate: Securely cover the jar and place in the refrigerator for at least 6 hours.
Stir and Adjust Consistency: When ready to enjoy, stir the jar. Add a splash of milk for desired consistency.
Serve and Customize: Add toppings like fresh fruit or nuts as desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 12gCalcium: 15mgIron: 10mg

Notes

These oats can be customized with different toppings and flavors to suit personal preferences. Store in an airtight container in the fridge for up to 5 days.

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