Cinnamon Roll Overnight Oats: A Dreamy Breakfast Treat

Cinnamon Roll Overnight Oats are a quick, healthy breakfast option that captures the delicious flavor of cinnamon rolls.

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Prep Time 10

Chilling Time 6

Total Time 6 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1 cup Rolled Oats Opt for gluten-free oats for a gluten-free version.
1 cup Milk (or Dairy-Free Alternative) Use almond milk or oat milk for a dairy-free choice.
2 tablespoons Chia Seeds Enhances creaminess and adds healthy fiber; optional but recommended.

For the Sweetness

2 tablespoons Maple Syrup (or Honey) Natural sweetener mimics the delightful flavor of cinnamon rolls.
1 teaspoon Cinnamon Adjust based on your flavor preference.
1 teaspoon Vanilla Extract Choose either pure or imitation vanilla.

Equipment

Medium-sized bowl or jar

Method

Step-by-Step Instructions

In a medium-sized bowl or jar, combine rolled oats, chia seeds, milk, maple syrup, cinnamon, and vanilla extract. Stir well until combined.
Cover the bowl or jar and refrigerate overnight or for at least 4 to 6 hours.
When ready to enjoy, stir the mixture once more. Add a splash of milk if it's too thick.
Serve your oats topped with bananas, apples, or walnuts, and drizzle with extra maple syrup.

Nutrition

Serving: 1jarCalories: 280kcalCarbohydrates: 50gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gCalcium: 15mgIron: 10mg

Notes

These oats can be prepared in batches and stored in the refrigerator for up to 5 days. Adjust sweetness to your liking before chilling.

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