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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad: Creamy Twist for Healthy Lunches

Cottage Cheese Egg Salad is a high-protein, low-carb twist on a classic dish, making it perfect for healthy lunches.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 large Eggs hard-boiled
  • 1 cup Cottage Cheese low-fat optional
  • 2 tablespoons Green Onions finely chopped
  • 1 stalk Celery finely chopped
  • 1 tablespoon Dijon Mustard or yellow mustard
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1 dash Paprika smoked paprika for a twist
  • to taste Fresh Herbs like dill or parsley

Equipment

  • pot
  • Mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by hard-boiling the eggs, placing them in a pot and covering with cold water. Bring the water to a gentle boil over medium heat, then cover and let simmer for 9-12 minutes. Once cooked, transfer the eggs to an ice bath for about 5 minutes for easy peeling.
  2. While the eggs cool, wash and finely chop the green onions and celery.
  3. In a mixing bowl, combine the cottage cheese, chopped green onions, and celery. Stir the mixture with a spoon to blend evenly.
  4. Once the eggs have cooled, gently tap them on a hard surface and peel off the shells. Rinse the peeled eggs under cold water to remove any small shell fragments.
  5. Dice the eggs into small pieces and add them to the cottage cheese mixture, folding them in gently.
  6. In a small bowl, mix the Dijon mustard with salt and pepper to taste. Add this mixture to your salad mélange, combining everything carefully.
  7. Sprinkle a dash of paprika over the top and add freshly chopped herbs. Serve immediately or refrigerate for 30 minutes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

This salad can be prepared in advance and stored in an airtight container for up to four days. Fresh herbs should be added just before serving.

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