Cottage Cheese Orange Creamsicle Protein Bowl for Guilt-Free Bliss

Discover the Cottage Cheese Orange Creamsicle Protein Bowl—a nutritious and guilt-free delight that packs a punch of flavor and protein.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings: 2 bowls

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Use low-fat or non-fat for lower calories.
½ cup Yogurt Greek yogurt can increase protein content.

For the Flavor

1 package Sugar-Free Orange Jello Mix Use a different flavor for variation.

For Dipping

Optional Dippers (e.g., graham crackers or stroopwafels) Choose whole grain options for extra fiber.

Equipment

blender

Method

Step-by-Step Instructions for Cottage Cheese Orange Creamsicle Protein Bowl

Blend the Base: Combine cottage cheese and yogurt in a blender and blend until smooth.
Add Flavor: Gradually pour in the sugar-free orange jello mix and blend until color is uniform.
Adjust Consistency and Taste: Taste and add more yogurt or sweetener if needed. Blend again.
Serve and Enjoy: Spoon into a bowl and serve immediately or chill up to an hour. Optional dippers can be served.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 24gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 0.5mg

Notes

For an even higher protein content, consider adding a scoop of your favorite protein powder. Adjust sweetness during preparation according to your taste.

Tried this recipe?

Let us know how it was!