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Cottage Cheese Taco Bowls

Cottage Cheese Taco Bowls: Quick, High-Protein Perfection

Cottage Cheese Taco Bowls are quick to prepare, high in protein, and customizable for any taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef Can be substituted with ground turkey or plant-based beef.
  • 1 packet Taco Seasoning Store-bought or homemade.
For the Pico de Gallo
  • 2 medium Tomatoes Fresh, or canned diced tomatoes if needed.
  • ½ medium Onion Finely chopped; red onion or shallots are good choices.
  • 1 medium Jalapeño Minced; substitute with bell pepper for a milder option.
  • 1 medium Lime Fresh juice preferred.
For the Bowls
  • 1.25 cups Cottage Cheese Can use Greek yogurt for a tangy twist.
  • 2.5 tablespoons Cheddar Cheese Shredded; melts well.
  • 1 medium Avocado Slice before serving.
For Serving
  • 1 bag Tortilla Chips For added crunch.
  • ½ bunch Fresh Cilantro Chopped; for garnish.

Equipment

  • Skillet
  • Mixing bowl
  • meal prep containers

Method
 

Step‑by‑Step Instructions
  1. Prepare Pico de Gallo by dicing tomatoes, onion, and jalapeño. Combine with lime juice, salt, pepper, and cilantro in a bowl. Let it rest for 10 minutes.
  2. In a skillet, cook ground beef over medium-high heat for 5-7 minutes until no pink remains. Drain excess fat and add taco seasoning and water. Simmer for 2-3 minutes.
  3. Assemble bowls by distributing cottage cheese among containers, topping with seasoned beef, cheddar cheese, and pico de gallo.
  4. Store assembled bowls in the fridge for up to 4 days. Slice avocado just before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Make pico de gallo ahead to enhance flavors. Use fresh ingredients for best results. Mix in spinach or black beans for added nutrition.

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