Go Back
+ servings
Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

This Cowboy Butter Lemon Bowtie Chicken with Broccoli is a quick, flavorful weeknight dinner that combines Cajun-seasoned chicken, bowtie pasta, and fresh broccoli in a zesty sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with chicken thighs for added juiciness.
  • 2 tablespoons Cajun Seasoning Adds a smoky, spicy kick.
For the Pasta and Vegetables
  • 8 ounces Bowtie Pasta (Farfalle) Can swap with other pasta shapes.
  • 2 cups Broccoli Florets Can substitute with asparagus or peas.
For the Sauce
  • 4 tablespoons Unsalted Butter Can reduce for lighter options.
  • 2 tablespoons Olive Oil For sautéing chicken.
  • 3 cloves Minced Garlic Ensure not to burn while sautéing.
  • 1 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 2 tablespoons Dijon Mustard Can use yellow mustard as an alternative.
  • 1 each Lemon Juice & Zest Brightens the dish.
  • 1/4 cup Fresh Parsley & Chives Can substitute with any fresh herbs available.
For Assembly
  • 1/2 cup Reserved Pasta Water Thickness enhancer for sauce.
  • 1/2 cup Parmesan Cheese Optional for topping.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the bowtie pasta and cook for 8-10 minutes until al dente. In the last 3 minutes of cooking, toss in the broccoli florets. Reserve about ½ cup of the pasta water before draining.
  2. Season the chicken breasts generously with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Sear the seasoned chicken in olive oil over medium-high heat for 6-7 minutes per side.
  3. Melt the butter in the same skillet, add garlic and sauté for about 1 minute. Incorporate crushed red pepper flakes, Dijon mustard, and the juice and zest of 1 lemon. Stir in parsley and chives.
  4. Add the drained pasta and broccoli back to the skillet with the sauce, along with the cooked chicken. Toss everything together to ensure well-coated pasta and vegetables, adding reserved pasta water if necessary.
  5. Plate the dish while warm, garnishing with additional Parmesan, fresh parsley, and a squeeze of lemon juice before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Ensure chicken is cut into uniform sizes, reserve pasta water before draining, and adjust seasoning during preparation for optimal flavor.

Tried this recipe?

Let us know how it was!