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Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette Bliss

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette are a warm and nutritious dish featuring kale, wild rice, quinoa, and spiced sweet potatoes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 bunch Kale Can substitute with spinach or arugula.
  • 1 cup Wild Rice Follow package instructions for cooking.
  • 1 cup Quinoa Can substitute with brown rice or farro.
  • 2 medium Sweet Potatoes Can substitute with carrots.
  • 1 cup Apples Any crisp variety works; pears can be used as a substitute.
  • 1 cup Smoked Gouda Omit for a vegan version.
  • 1/2 cup Walnuts Pecans or pumpkin seeds can be used as alternatives.
For the Vinaigrette
  • 1/4 cup Maple Syrup Honey can be used as a substitute.
  • 1/4 cup Balsamic Vinegar Apple cider vinegar is a good alternative.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Cinnamon Adjust to taste.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by cooking the wild rice and quinoa according to the package instructions, typically taking about 20-25 minutes for wild rice and 15 minutes for quinoa.
  2. Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, toss them with olive oil, chili powder, cumin, and salt, and roast for 20-25 minutes until golden-brown.
  3. Tear the kale into smaller pieces, drizzle with some vinaigrette, and massage for 2-3 minutes until soft.
  4. Assemble your bowls by layering massaged kale, wild rice, quinoa, roasted sweet potatoes, diced apples, and smoked gouda. Top with walnuts.
  5. Drizzle more vinaigrette over the bowls, toss gently, and serve warm or cold.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 15000IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

These bowls can be prepared in advance and stored for quick meals throughout the week.

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