Cozy Pumpkin Spice Overnight Oats for a Fall Breakfast Delight

Indulge in Pumpkin Spice Overnight Oats, a comforting breakfast packed with warm flavors and nutrients, perfect for busy mornings.

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Prep Time 15

Chill Time 6

Total Time 6 15

Servings: 4 jars

Course: Breakfast

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats
1.5 cups Milk or plant-based alternative Almond milk works beautifully.
0.5 cup Greek Yogurt Can be swapped for dairy-free yogurt.

For the Flavor

1 cup Pumpkin Puree Use applesauce for a sweet twist.
1 teaspoon Cinnamon Nutmeg can also be an alternative.
2 tablespoons Maple Syrup Honey or agave syrup are substitutes.

For Added Texture

0.5 cup Diced Apples or Pears Any seasonal fruit can be used.
0.5 cup Pecans or Walnuts Sunflower seeds are a nut-free alternative.
2 tablespoons Chia Seeds Flax seeds can also be used.

For the Sweet Touch

0.5 cup Dried Cranberries Any dried fruit can replace.

Equipment

Mixing bowl
Whisk
airtight containers
measuring cups
measuring spoons

Method

Step-by-Step Instructions

Combine 1 cup of rolled oats with 2 tablespoons of chia seeds in a large mixing bowl.
Pour in 1 ½ cups of milk and mix, then stir in ½ cup of Greek yogurt and 2 tablespoons of maple syrup.
Add 1 cup of pumpkin puree and 1 teaspoon of cinnamon, mixing until fully incorporated.
Fold in ½ cup of diced apples or pears.
Divide the mixture into four jars, seal tightly, and refrigerate overnight.
In the morning, top with nuts and dried cranberries before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for up to 5 days. Add fresh toppings just before serving for best texture.

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