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Roasted Red Pepper Salad

Cozy Roasted Red Pepper Salad with Crispy Chickpeas Delight

This Roasted Red Pepper Salad is a cozy meal loaded with protein and fiber, featuring crispy chickpeas and a zingy lemon vinaigrette.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 3/4 cup Quinoa Base of the salad providing fiber and protein
  • 2 cups Roasted Red Peppers Adds sweetness and rich flavor
  • 1 can Chickpeas Provides protein and crunch
  • 2 tablespoons Olive Oil Adds healthy fats
For the Dressing
  • 1 tablespoon Lemon Juice Brightens flavor with acidity
  • 3 tablespoons Honey Adds sweetness
For the Herbs
  • 2 tablespoons Dill Fresh herb that enhances flavor
  • 2 tablespoons Parsley Complements the other ingredients
Optional Toppings
  • 1/2 cup Feta Cheese Adds creamy texture

Equipment

  • saucepan
  • Baking Tray
  • Mixing bowl
  • Jar

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water until the water runs clear to remove bitterness. In a saucepan, combine with water and a pinch of salt. Bring to a boil, reduce to a simmer, covering for 10-12 minutes.
  2. Preheat your oven to 425°F (220°C). Spread chickpeas, roasted red peppers, and sliced onions on a baking tray. Drizzle with olive oil, sprinkle with salt, and roast for 25-30 minutes until golden and crispy.
  3. Combine lemon juice, olive oil, salt, and honey in a jar. Seal and shake until blended into a smooth dressing.
  4. In a mixing bowl, combine cooked quinoa, crispy chickpeas, roasted red peppers, and onions. Toss gently and drizzle with dressing. Taste and adjust if needed.
  5. Transfer salad to a serving dish. Crumble feta cheese on top, garnish with dill and parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

Rinsing quinoa removes bitterness and ensures fluffiness. For crispy chickpeas, ensure they're dry before roasting. Taste dressing before adding to the salad for balance.

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