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Creamy Roasted Veggie Soup

Cozy Up with Creamy Roasted Veggie Soup Bliss

This Creamy Roasted Veggie Soup is a delightful blend of savory roasted veggies and rich coconut milk—perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 medium Tomatoes Use plum or roma for best results
  • 2 medium Zucchinis
  • 4 medium Carrots Cut into 2-3 inch pieces
  • 1 large Bell Pepper Can be used halved or whole
  • 1 medium Onion Roughly chopped
  • 1 whole Garlic Cut the top off for roasting
For the Broth
  • 3 cups Vegetable Broth Homemade or store-bought
  • 1 can Coconut Milk Can substitute with soy milk
For Roasting
  • 2 tablespoons Olive Oil Drizzle to coat vegetables

Equipment

  • Oven
  • blender
  • Baking sheet
  • Large pot

Method
 

Directions
  1. Preheat your oven to 425°F (220°C).
  2. Chop all vegetables: slice the tomatoes, zucchinis, carrots, and bell pepper; roughly chop the onion; cut the top off the garlic bulb.
  3. Spread prepared vegetables on a large baking sheet, drizzle with olive oil, and roast for 35-40 minutes until tender and caramelized.
  4. Transfer roasted vegetables to a blender, add 3 cups of vegetable broth, and blend until smooth.
  5. Pour blended mixture back into a pot over medium heat, simmer, and stir in the coconut milk once warmed through.
  6. Ladle soup into bowls and garnish with black pepper and basil leaves if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 4000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to four days; reheat gently. This soup can also be frozen for up to three months.

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