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–+ servings
Vegetable Soup

Cozy Vegetable Soup to Warm Your Soul on Chilly Days

This Healthy Homemade Vegetable Soup is a quick, customizable, and delicious remedy for chilly days, packed with vibrant veggies and a rich broth.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Vegetable Stock Substitute with chicken stock for non-vegetarian versions.
  • 1 medium Onion Can be replaced with shallots.
  • 3 cloves Garlic Fresh minced garlic is ideal.
For the Veggies
  • 2 medium Carrots Parsnips can be swapped for a similar taste.
  • 2 stalks Celery No direct substitutions necessary unless for dietary needs.
  • 1 can Tomatoes Canned or fresh; use less tomato paste as a substitute.
  • 1 cup Green Beans Frozen beans are acceptable.
  • 1 cup Peas Frozen peas can be used.
  • 2 cups Kale Can substitute with spinach or Swiss chard.
  • 1 cup Corn Use fresh or frozen.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 2 tablespoons Lemon Juice A splash of vinegar can also be used.

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Healthy Homemade Vegetable Soup
  1. Heat a large pot over medium heat and add a splash of olive oil. Once shimmering, toss in diced onions and minced garlic; sauté for about 3-5 minutes until translucent.
  2. Stir in chopped carrots and celery, cooking for 5-7 minutes until they begin to soften.
  3. Pour in the vegetable stock and bring to a simmer over medium-high heat; let it simmer for 2-3 minutes.
  4. Carefully stir in diced tomatoes, green beans, peas, and corn. Season with salt, pepper, and herbs; simmer for another 10-15 minutes.
  5. Stir in the chopped kale or spinach; cook for an additional 2-3 minutes until wilted.
  6. Remove from heat and add a squeeze of fresh lemon juice; taste and adjust seasoning.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 7000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Consider making the soup a day ahead for enhanced flavor. Adjust seasoning and ingredient swaps based on preference and availability.

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