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Aubergine Curry

Creamy Aubergine Curry That Will Brighten Your Table

This creamy aubergine curry is a delightful vegan dish that celebrates Indian cuisine with robust flavors and comforting textures.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Coconut or Avocado Oil Can substitute with canola or sunflower oil
  • 2 cups Aubergines (Eggplants) Diced into 1" cubes
  • 1 medium Onion (White/Yellow) Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Root Grated
For Flavor and Texture
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce
  • 2 tablespoons Curry Powder
  • 1 tablespoon Coconut Sugar Can substitute with any liquid sweetener
  • 1 teaspoon Cumin Seeds Can substitute with ground cumin
  • 1 teaspoon Ground Coriander
  • Garam Masala
  • Red Chili Flakes Optional, adjust according to heat preference
For the Creamy Finish
  • 1 can Full-Fat Coconut Milk Can substitute with heavy cream
  • 1 cup Water To adjust sauce consistency
  • 1 bunch Fresh Cilantro Chopped for garnish
  • Sea Salt or Pink Salt Season to taste

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of coconut or avocado oil over medium-high heat. Add the cubed aubergine and sauté for about 7 minutes until golden brown and slightly tender, then transfer to a plate and set aside.
  2. In the same pot, add another tablespoon of oil if needed, then toss in the diced onion, minced garlic, and grated fresh ginger. Sauté for about 5 minutes until the onion turns translucent and softens.
  3. Return the sautéed aubergine to the pot, then add in the tomato paste, curry powder, coconut sugar, cumin seeds, ground coriander, garam masala, and optional red chili flakes. Stir thoroughly and cook for about 2-3 minutes until fragrant.
  4. Pour in the full-fat coconut milk and the water, stirring to combine. Bring to a gentle boil, then reduce to low heat and simmer for about 15 minutes.
  5. Once cooked, stir in the chopped cilantro and adjust seasoning with sea salt. Serve warm over rice or with naan bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 5gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For best results, allow the curry to rest for a few hours or overnight before serving. Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

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