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High Protein Creamy Beef Pasta

Creamy Beef Pasta: A High Protein Dinner Delight

This High Protein Creamy Beef Pasta is a flavorful and satisfying dish, featuring around 28 grams of protein per serving, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Cook until al dente.
For the Meat Sauce
  • 1 pound Ground Beef Substitute with ground turkey for a leaner option.
  • 1 medium Onion Chopped, yellow or red works well.
  • 2 cloves Garlic Minced.
  • 14.5 ounces Diced Tomatoes Drained.
  • 1 cup Beef Broth Mix with cornstarch for thickening.
For the Creamy Sauce
  • 8 ounces Cream Cheese Use full-fat for better melting.
  • 1 cup Greek Yogurt At room temperature.
  • 1/2 cup Parmesan Cheese Freshly grated.
  • 2 tablespoons Cornstarch Mix with cold broth.
For Seasoning
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • large skillet
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water until al dente, about 10-12 minutes, then drain and reserve some cooking water.
  2. In a skillet, heat olive oil and sauté chopped onion for 4 minutes, then add minced garlic and cook for 1 more minute.
  3. Add ground beef, cook until browned, about 7-8 minutes, then drain excess fat.
  4. Stir in diced tomatoes, cook for an additional 2 minutes.
  5. Combine beef broth and cornstarch, pour into the skillet while stirring until sauce thickens, about 2-3 minutes.
  6. Reduce heat, add cream cheese, stirring until melted and creamy.
  7. Slowly add Greek yogurt and Parmesan cheese, stirring gently and adjusting seasoning.
  8. Toss the drained pasta with the sauce, using reserved pasta water to adjust the consistency if needed.
  9. Serve immediately with fresh herbs and extra cheese if desired, alongside a salad or garlic bread.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 28gFat: 30gSaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 4mgCalcium: 200mgIron: 3mg

Notes

Ensure dairy ingredients are at room temperature to avoid curdling; drain the tomatoes well to prevent a watery sauce.

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