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–+ servings
Blended Overnight Oats

Creamy Blended Overnight Oats for a Quick Protein Boost

A quick and easy recipe for Blended Overnight Oats packed with 20 grams of protein, perfect for a nutritious breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats old-fashioned for best results
  • 1 cup almond milk can substitute with any milk
  • ½ cup Greek yogurt or plant-based yogurt for vegan
  • 2 tablespoons maple syrup adjust to taste
  • 1 scoop vanilla protein powder can omit or replace if desired
For Extra Flavor
  • ½ cup mini dark chocolate chips optional

Equipment

  • blender
  • Mason jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a blender, combine rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Blend on high for 30-45 seconds until smooth.
  2. Check the consistency; it should be creamy. If too thick, add a splash of almond milk and blend for an additional 10 seconds.
  3. Pour the blended mixture into mason jars, leaving some space at the top for toppings.
  4. Add your favorite toppings such as fresh fruits or mini dark chocolate chips. Seal the jars.
  5. Refrigerate overnight to allow flavors to develop.
  6. In the morning, stir the oats, adjust with almond milk if needed, and enjoy cold or warm them in the microwave for a quick breakfast.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 3-5 days in the fridge, and freeze for longer storage if needed.

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