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–+ servings
Blueberry Swirl Yogurt Bites

Creamy Blueberry Swirl Yogurt Bites for a Guilt-Free Treat

Delightful Blueberry Swirl Yogurt Bites are a healthy, no-bake snack perfect for satisfying your sweet tooth and customizable to your taste.
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Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 3 hours
Total Time 3 hours 20 minutes
Servings: 12 bites
Course: Snacks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt This creamy staple provides protein and smooth texture.
  • 1 teaspoon Vanilla Extract Adds warmth and depth to the mixture.
For the Blueberry Compote
  • 1 cup Blueberries Fresh or frozen; fresh makes for a tastier compote.
  • 2 tablespoons Honey or Maple Syrup Sweetens the blueberries; use agave nectar for vegan.
  • 1 tablespoon Lemon Juice Essential for a zesty kick.
  • 1 tablespoon Cornstarch Optional, for a thicker compote texture.

Equipment

  • Mixing bowl
  • medium saucepan
  • silicone mold

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over medium heat, combine blueberries, honey, and lemon juice and simmer for 5 minutes until softened. If desired, add cornstarch mixed with water and simmer until thickened.
  2. In a mixing bowl, combine Greek yogurt and vanilla extract, whisking until smooth. Adjust sweetness with more honey or maple syrup as needed.
  3. Fill silicone molds or mini muffin tin about 3/4 full with yogurt mixture, packing gently.
  4. Add a spoonful of cooled blueberry compote on top of each yogurt-filled cavity and gently swirl with a toothpick.
  5. Place the molds in the freezer for at least 3 hours until firm.
  6. Gently pop the frozen bites out of the molds and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 2gFat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 6gVitamin C: 15mgCalcium: 3mgIron: 1mg

Notes

These treats can be made ahead of time and stored in the freezer for a refreshing snack or dessert at any time.

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