Creamy Brown Sugar Overnight Oats for a Cozy Breakfast

Brown Sugar Overnight Oats provide a delicious and nutritious breakfast option that is easy to prepare and customize.

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Prep Time 10

Chilling Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Steel-cut oats can be used for a chewier texture.
2 tablespoons Chia Seeds Can substitute with flax seeds if needed.
2 tablespoons Brown Sugar Experiment with dark, light, or regular brown sugar.
2 medium Mashed Bananas Acts as a natural sweetener.

For Flavor Enhancers

1 teaspoon Vanilla Extract Boosts flavor.
1 pinch Salt Balances the sweetness.
1 teaspoon Cinnamon Adjust to your taste preference.

For the Liquid

1 cup Milk Use almond milk or any plant-based milk as alternatives.

Equipment

Mixing bowl
Whisk
Refrigerator

Method

Step-by-Step Instructions

In a large mixing bowl, combine the rolled oats, chia seeds, brown sugar, and mashed bananas. Stir until well combined.
Add a pinch of salt and a sprinkle of cinnamon. Pour in your choice of milk and mix until everything is fully coated and creamy.
Cover the bowl tightly and place it in the refrigerator to chill for at least 4 hours or ideally overnight.
When ready to serve, stir the mixture to incorporate any settled ingredients. Adjust consistency with more milk if desired.
Serve in individual bowls or jars and top with fruits or nuts as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 10gSugar: 15gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Store refrigerated in an airtight container for up to 5 days. Can be frozen for up to 3 months and thawed before serving.

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