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Carrot-Cake Overnight Oats

Creamy Carrot-Cake Overnight Oats for a Blissful Breakfast

Enjoy a delightful start to your day with Carrot-Cake Overnight Oats, an easy, nutritious breakfast option packed with flavor.
Prep Time 15 minutes
Chilling Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use old-fashioned for best texture.
  • 1 cup Grated Carrots Freshly grated enhances flavor.
  • 1 cup Greek Yogurt Opt for full-fat or non-dairy if needed.
  • 1 cup Almond Milk Use unsweetened varieties.
For the Flavor
  • 1 teaspoon Cinnamon Use fresh for optimal flavor.
  • 2 tablespoons Maple Syrup Feel free to substitute with honey or agave.
Optional Add-ins
  • 1/4 cup Chopped Nuts Walnuts or pecans preferred; toasting enhances flavor.

Equipment

  • Mixing bowl
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine old-fashioned rolled oats, freshly grated carrots, Greek yogurt, and unsweetened almond milk. Add in freshly ground cinnamon and maple syrup, then stir vigorously until the mixture achieves a smooth consistency.
  2. Fold in your choice of chopped nuts like walnuts or pecans.
  3. Carefully divide the oatmeal mixture into individual jars or airtight containers.
  4. Place the jars in the refrigerator and let them chill for at least 4 hours, preferably overnight.
  5. In the morning, stir gently before serving. Enjoy cold or at room temperature.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Freezing is also an option for up to 1 month.

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