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Carrot Potato Soup

Creamy Carrot Potato Soup for Cozy Nights In

This creamy carrot potato soup is a warm and comforting vegan dish that's perfect for cozy nights in.
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 cups Carrots diced
  • 2 cups Potatoes Yukon Gold, diced
  • 1 cup Celery chopped
  • 1 cup Cashews soaked
  • 4 cups Vegetable Broth homemade or store-bought
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Thyme or other spices
For a Creamy Finish
  • as needed cups Water for blending

Equipment

  • saucepan
  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of cashews in boiling water for 10 minutes, then drain.
  2. Sauté chopped onion, garlic, and celery in olive oil over medium heat for 5 minutes.
  3. Add diced carrots and potatoes, stirring for another 3-4 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce to a simmer for 20 minutes.
  5. Blend the soup with soaked cashews until smooth and creamy.
  6. Season with salt, pepper, and additional spices, then serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Soaking cashews enhances creaminess. Use fresh ingredients for best flavor. Adjust seasoning as needed.

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