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–+ servings
High Protein Alfredo Bake

Creamy High Protein Alfredo Bake That Everyone Will Love

This High Protein Alfredo Bake is a delicious and nutritious dish, packed with protein, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz High Protein Pasta Use chickpea or lentil pasta for gluten-free option.
For the Chicken
  • 1 lb Chicken Breast Substitute with turkey if desired.
For the Veggies
  • 2 cups Broccoli Florets Use fresh or thawed frozen.
For the Creamy Sauce
  • 1 cup Cottage Cheese Choose low-fat or full-fat based on preference.
  • 1/2 cup Plain Greek Yogurt Provides probiotics.
  • 1/2 cup Grated Parmesan Cheese Freshly grated works best.
  • 2 cloves Minced Garlic Adjust based on preference.
  • 1/2 cup Chicken Broth Can substitute with vegetable broth.
  • 1/2 cup Milk Any type of milk works.
  • 1 tsp Italian Seasoning Fresh herbs can enhance flavor.
For the Final Touch
  • 1/2 tsp Salt Adjust to taste.
  • 1/4 tsp Black Pepper White pepper can be used.
  • 1 cup Shredded Mozzarella Cheese Consider low-fat mozzarella.

Equipment

  • Oven
  • Large pot
  • Skillet
  • blender
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x9 inch baking dish.
  2. Boil water, add high protein pasta, cook for 6-8 minutes until al dente, then drain.
  3. Sauté diced chicken in olive oil for 5-7 minutes, then add broccoli and cook for another 3-4 minutes.
  4. Blend cottage cheese, Greek yogurt, Parmesan, garlic, chicken broth, milk, and seasoning until smooth.
  5. Combine the sauce with sautéed chicken and broccoli, then stir in the cooked pasta.
  6. Transfer the mixture to the greased baking dish and top with mozzarella cheese.
  7. Bake for 20-25 minutes until the top is bubbly and golden brown.
  8. Let the dish rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 32gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

This dish can be made ahead and stored for quick meals later. Freezing is also an option.

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