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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta for a Cozy Family Dinner

Creamy High Protein Beef Pasta is an indulgent dish that packs protein, perfect for family dinners and quick post-workout meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta can substitute with whole wheat or legume pasta
For the Sauce
  • 1 pound Lean Ground Beef use 93/7 for a leaner option
  • 1 tablespoon Olive Oil can substitute with avocado oil
  • 1 medium Onion shallots or leeks can be used
  • 3 cloves Garlic minced; fresh recommended
  • 2 tablespoons Tomato Paste
  • 1 cup Beef Broth can substitute with vegetable broth
For the Creaminess
  • 1 cup Greek Yogurt or cottage cheese; opt for full-fat
  • 1 cup Shredded Cheese cheddar or mozzarella recommended
Seasonings & Garnish
  • to taste Salt
  • to taste Black Pepper
  • optional Fresh Parsley for garnish

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions, typically 8–10 minutes. Reserve ½ cup of pasta water and drain the pasta.
    Creamy High Protein Beef Pasta
  2. In a large skillet, heat olive oil over medium-high heat. Add the ground beef, cooking until browned, about 6–8 minutes. Drain excess fat.
    Creamy High Protein Beef Pasta
  3. Add chopped onion and minced garlic to the skillet. Sauté for 2–3 minutes until the onion is translucent.
    Creamy High Protein Beef Pasta
  4. Stir in tomato paste, cooking for an additional 1–2 minutes to caramelize slightly.
    Creamy High Protein Beef Pasta
  5. Pour in beef broth and simmer for 3–5 minutes until slightly thickened.
    Creamy High Protein Beef Pasta
  6. Lower heat and stir in Greek yogurt and shredded cheese until combined and creamy, about 2 minutes. Adjust consistency with reserved pasta water as needed.
    Creamy High Protein Beef Pasta
  7. Add the drained pasta to the skillet and toss gently to coat.
    Creamy High Protein Beef Pasta
  8. Taste and adjust seasoning with salt and black pepper.
    Creamy High Protein Beef Pasta
  9. Garnish with fresh parsley and serve warm.
    Creamy High Protein Beef Pasta

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 25mg

Notes

For best results, use full-fat yogurt to prevent curdling. Reserve pasta water for the perfect sauce consistency.

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