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–+ servings
Indian Overnight Oats

Creamy Indian Overnight Oats for a Flavorful Breakfast Boost

Enjoy a delicious start to your day with Indian Overnight Oats, a dairy-friendly breakfast infused with spices and customization options.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Avoid instant oats for perfect consistency.
  • 1 cup Milk Dairy or plant-based (almond or coconut) for creaminess.
  • 1 tablespoon Chia Seeds Optional, thickens and boosts nutrition.
Sweetness and Flavor
  • 2 tablespoons Honey or Maple Syrup Adjust to taste.
  • 1 teaspoon Ground Cardamom For warm aromatic flavor.
  • 1 pinch Saffron Strands For flavor and color.
  • 1 teaspoon Rose Water Optional, enhances flavor.
  • 1 teaspoon Vanilla Extract Optional, adds depth.
Toppings
  • 1/4 cup Chopped Pistachios Delightful crunch.
  • 1/4 cup Chopped Almonds Nutty taste, can be toasted.

Equipment

  • medium saucepan
  • Jar or bowl

Method
 

Preparation
  1. Warm the milk to about 110°F (43°C) in a small saucepan. Remove from heat and steep saffron and cardamom for 5 minutes.
  2. In a jar or bowl, combine rolled oats and chia seeds. Mix well.
  3. Pour saffron-infused milk over the oats. Add honey, rose water, and vanilla extract. Mix thoroughly.
  4. Cover and refrigerate for at least 6 hours or overnight.
  5. In the morning, stir the oats and add milk if too thick for desired consistency.
  6. Top with chopped pistachios and almonds before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 12gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

These oats can be customized with different nuts and fruits for a personal touch. Store in airtight container in fridge for up to 2 days or freeze for 3 months.

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