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Creamy Italian Meatball Soup

Creamy Italian Meatball Soup: Comfort in Every Bowl

Creamy Italian Meatball Soup offers comforting warmth and endless versatility, making it a must-try dish for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Meat (beef, turkey, or chicken)
  • 1/2 cup Breadcrumbs substitute with gluten-free breadcrumbs if needed
  • 1 large Egg acts as a binding agent
  • 1/2 cup Parmesan Cheese use nutritional yeast for a dairy-free alternative
  • 2 cloves Garlic minced
  • 1/2 medium Onion finely chopped
  • 1 tbsp Italian Seasoning
For the Soup
  • 4 cups Broth (chicken or vegetable)
  • 1 cup Cream use cashew cream for a vegan alternative
  • 2 cups Pasta substitute with gluten-free pasta if desired
  • 2 cups Vegetables (e.g., carrots, celery, spinach) feel free to mix in favorite veggies

Equipment

  • Large mixing bowl
  • Large pot
  • plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine your choice of ground meat, breadcrumbs, egg, grated Parmesan, minced garlic, finely chopped onion, and Italian seasoning. Mix gently until just combined; avoid overworking.
  2. Form the mixture into small meatballs, about one inch in diameter, and place them on a plate.
  3. Heat a large pot over medium heat and add a drizzle of olive oil. Add the meatballs in batches and cook for about 4-5 minutes, turning gently until browned on all sides. Remove and set aside.
  4. In the same pot, pour in the broth and then the cream. Stir in diced vegetables and bring to a boil over high heat.
  5. Once boiling, add pasta and reduce heat to medium. Cook according to package instructions until al dente, usually 7-10 minutes.
  6. Return meatballs to the pot and let simmer on low heat for about 5 minutes, allowing flavors to meld.
  7. Ladle soup into bowls and garnish with fresh Parmesan or herbs. Serve warm, ideally with crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 550IUVitamin C: 12mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. This soup often tastes even better the next day as the flavors meld together.

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