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Creamy Jamaican Shrimp Rasta Pasta

Creamy Jamaican Shrimp Rasta Pasta That Delights Every Bite

Creamy Jamaican Shrimp Rasta Pasta is a vibrant fusion of Caribbean and Italian flavors that promises to delight every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or rigatoni or gluten-free pasta
For the Protein
  • 1 pound Shrimp raw, can substitute with chicken or tofu
For the Spice
  • 2 tablespoons Jerk Seasoning adjust for milder flavor
For the Aromatics
  • 1 medium Onion yellow or white
  • 3 cloves Garlic minced
For the Veggies
  • 1 cup Bell Peppers any combination of red, yellow, or green
For Cooking
  • 2 tablespoons Butter/Oil olive oil is a great option
For the Sauce
  • 1 cup Heavy Cream or coconut milk for dairy-free
  • 1 cup Chicken Broth or vegetable broth for vegetarian
  • 1/2 cup Parmesan Cheese or vegan cheese alternative
For Garnishing
  • 2 tablespoons Scallions or chives
  • 1 tablespoon Fresh Lime Juice or lemon juice
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil salted water, add penne pasta, cook until al dente (10-12 minutes). Drain and reserve ½ cup pasta water.
  2. Prepare the Shrimp: Coat raw shrimp with jerk seasoning. Sauté in butter over medium-high heat for 2 minutes per side until pink.
  3. Sauté the Aromatics: In the same skillet, sauté chopped onion and garlic for 1-2 minutes until fragrant. Add bell peppers, cook for 3-4 minutes until tender.
  4. Create the Creamy Sauce: Stir in heavy cream and chicken broth, simmer until thickened. Add Parmesan cheese, stir until melted.
  5. Combine Ingredients: Mix cooked penne into sauce, adjust consistency with reserved pasta water. Fold in shrimp, heat through (1-2 minutes).
  6. Finish and Serve: Stir in scallions and lime juice. Garnish with parsley and extra Parmesan. Serve immediately.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 18gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

Ensure shrimp are evenly coated with jerk seasoning. Customize with additional veggies if desired. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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