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–+ servings
Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for Tropical Bliss

This Mango Coconut Milk Smoothie combines tropical flavors for a refreshing drink, perfect for anyone seeking a delicious and nutritious escape.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango ripe Ataulfo mangos elevate the experience
  • 1 banana frozen for thicker texture
  • 1 cup coconut milk canned for a richer consistency or carton for a lighter touch
  • 2 tablespoons lemon juice fresh lemon juice is best
  • 1 tablespoon honey or maple syrup optional, adjust based on sweetness preference
  • 2–4 cubes ice if needed for thickness
For Serving (Optional)
  • 1 slice fresh fruit garnish additional slices of mango or banana
  • 1 sprig mint leaves for aromatic touch

Equipment

  • High-speed blender

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients: 1 cup frozen mango, 1 sliced banana, and 1 cup coconut milk.
  2. Blend the frozen mango, sliced banana, coconut milk, and lemon juice on high for about 30 seconds.
  3. Add another cup of frozen mango and blend for another 30 seconds until smooth.
  4. Check thickness and add 2–4 ice cubes if desired, blending again until smooth.
  5. Pour into glasses and garnish with extra fruit or mint leaves, then enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 2gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 40mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 20IUVitamin C: 40mgCalcium: 2mgIron: 4mg

Notes

Best enjoyed immediately for peak flavor, but can be stored in a sealed jar in the fridge for up to one day.

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