Creamy Mango Lassi: Your 15-Minute Refreshing Bliss

Mango Lassi is a creamy, refreshing drink combining ripe mangoes and tangy yogurt, perfect for cooling down on hot days.

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Prep Time 15

Total Time 15

Servings: 2 cups

Course: Drinks

Cuisine: Indian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Fresh Mango Use ripe varieties like Alphonso for natural sweetness and vibrant flavor.
1 cup Plain Non-Fat Yogurt Adds creaminess; substitute with dairy-free yogurt for vegan option.
1/2 cup Milk Use almond or oat milk for a dairy-free version.
2 tablespoons White Sugar Adjust sweetness as needed; consider agave syrup or honey.

For the Spices

1/2 teaspoon Cinnamon Adds warmth and sweetness.
1/4 teaspoon Ground Cardamom Infuses with aromatic notes.

Equipment

blender

Method

Step‑by‑Step Instructions for Mango Lassi

Gather all ingredients including ripe diced mango, yogurt, milk, sugar, and optional spices.
Combine ingredients in blender ensuring enough space for mixing.
Blend until smooth, adding more milk if mixture is too thick.
Serve immediately or chill for 30-60 minutes for extra refreshment.
Store leftovers in an airtight container, shake before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 45mgPotassium: 400mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 0.5mg

Notes

Serve chilled for an extra refreshing experience. Adjust sweetness based on personal preference. Experiment with spices for unique flavors.

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