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–+ servings
Marry Me Chickpeas

Creamy Marry Me Chickpeas That Will Steal Your Heart

Savor the vibrant flavors of creamy Marry Me Chickpeas, a gluten-free and vegan dish that guarantees to win hearts.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter profile.
  • 1 medium Yellow Onion Feel free to swap with white or red onions.
  • 3 cloves Garlic Fresh garlic cloves are best.
For the Sauce
  • 2 tablespoons Tomato Paste You can use pureed sun-dried tomatoes for extra flavor.
  • 1/2 cup Chopped Sun-Dried Tomatoes Fresh tomatoes are a good alternative.
  • 1 teaspoon Italian Seasoning Dried oregano and basil can serve as stand-ins.
  • to taste Red Chili Flakes Adjust to your taste or omit.
  • to taste Salt Kosher salt is preferred for best results.
For the Creamy Finish
  • 1 cup Vegetable Broth Chicken broth is a non-vegan option.
  • 1 can Full-Fat Coconut Milk Use full-fat for richness.
  • 2 cans Canned Chickpeas Or homemade cooked chickpeas.
  • 2 cups Fresh Spinach or Basil Kale or arugula are great substitutes.

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pan over medium heat until shimmering.
  2. Add 1 finely chopped yellow onion and 3 minced garlic cloves. Sauté for about 5 minutes until translucent.
  3. Stir in 1/2 cup sun-dried tomatoes, 2 tablespoons tomato paste, 1 teaspoon Italian seasoning, red chili flakes, and salt. Cook for 3 minutes.
  4. Pour in 1 cup vegetable broth and 1 can coconut milk. Stir until a creamy sauce forms, about 1-2 minutes.
  5. Add 2 cans drained chickpeas to the pan, cover, and simmer for 2-3 minutes.
  6. Stir in 2 cups fresh spinach or basil leaves. Cook for 1-2 minutes until wilted.
  7. Serve the warm Marry Me Chickpeas into bowls or over pasta, rice, or bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Ensure canned chickpeas are well-drained to avoid a watery sauce. Simmer for depth of flavor if desired.

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