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–+ servings
Orange Smoothie

Creamy Orange Smoothie for a Refreshing Morning Boost

Enjoy a healthy and delicious Orange Smoothie that’s perfect for busy days. Quick, nutritious, and easily customizable!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3 medium oranges Navel, Cara Cara, or Clementines
  • 1 cup orange juice freshly squeezed
  • 1 cup milk of choice dairy or non-dairy
Optional Add-ons
  • 1 teaspoon pure vanilla extract optional
  • to taste sweetener honey, stevia, or maple syrup

Equipment

  • blender

Method
 

Step-by-Step Instructions for Orange Smoothie
  1. Start by pouring freshly squeezed orange juice into an ice cube tray and freeze for about 4 hours, or until solid.
  2. Next, take your fresh oranges and carefully peel them, ensuring to remove any seeds.
  3. In a blender, combine your prepared oranges, orange juice (fresh or frozen cubes), and your preferred milk of choice.
  4. Blend the mixture on high speed for about 30-60 seconds, or until it reaches a silky, smooth consistency.
  5. Once blended, pour your delicious Orange Smoothie into tall glasses.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 60gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 500mgFiber: 4gSugar: 48gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 0.5mg

Notes

For the best flavor, enjoy immediately or store in an airtight container for up to 48 hours. Stir well before serving.

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